Thu 18th Mar 2021 at 6:00pm by WJKat

Run > General

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Time
45:07
Miles
4.25
Min/mi
10:37
Pacing
96%
WAVA
49.33
Stride(cm)
88
Cals
506
Cadence
172
BPM
152
%MHR
88.7
B/mi
1609
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 149/172bpm 119cal 5.62/0mph
2) 1m - 10:30(10:30/m) 149/154bpm 117cal 5.72/0mph
3) 1m - 10:41(10:41/m) 154/162bpm 122cal 5.62/0mph
4) 1m - 10:27(10:27/m) 154/157bpm 117cal 5.74/0mph
5) 0.25m - 2:49(11:14/m) 153/155bpm 31cal 5.34/0mph

Thursday is normally some sort of speed night but the legs just didn't want to turn tonight so just went out to clear my head.

Hard work

10:40 10:30 10:41 10:27 2:49

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	137 81-162	1429	177 172-188	1/2
0.25	2:38	1:20	10:39	161 156-172	1715	173 170-176	1/4
0.38	4:00	1:21	10:52	158 156-161	1716	172 170-174	2/0
0.50	5:16	1:17	10:15	153 145-162	1569	173 170-176	2/1
0.63	6:37	1:21	10:48	144 141-149	1556	173 170-174	0/2
0.75	7:57	1:19	10:33	144 141-148	1518	173 170-174	2/2
0.88	9:19	1:22	10:56	151 147-154	1650	173 172-174	2/2
1.00	10:40	1:22	10:54	147 144-150	1603	172 168-174	1/1
1.13	11:57	1:17	10:15	147 145-148	1507	172 170-174	2/1
1.25	13:18	1:21	10:49	147 145-153	1590	171 170-172	2/3
1.38	14:38	1:20	10:37	151 149-153	1602	171 170-174	3/3
1.50	15:56	1:18	10:24	149 148-150	1551	172 170-174	3/2
1.63	17:15	1:19	10:32	150 149-151	1581	172 170-174	4/6
1.75	18:32	1:17	10:12	149 148-150	1521	172 170-174	3/4
1.88	19:49	1:18	10:23	147 146-148	1526	172 170-174	2/2
2.00	21:10	1:21	10:47	152 148-155	1638	172 170-174	2/1
2.13	22:32	1:21	10:51	152 151-154	1649	172 170-174	4/1
2.25	23:54	1:22	10:56	151 149-153	1651	172 166-174	3/2
2.38	25:14	1:20	10:40	152 150-154	1620	173 168-174	1/2
2.50	26:38	1:25	11:16	154 152-156	1736	173 172-174	3/2
2.63	27:53	1:15	9:59	156 155-157	1559	173 172-176	2/3
2.75	29:12	1:19	10:35	158 156-162	1671	173 172-180	4/3
2.88	30:32	1:20	10:41	155 152-157	1655	172 170-174	2/3
3.00	31:51	1:18	10:28	154 151-157	1612	172 170-174	1/1
3.13	33:11	1:20	10:37	155 154-156	1645	173 172-174	1/2
3.25	34:30	1:19	10:33	155 154-157	1635	172 170-174	1/1
3.38	35:48	1:18	10:23	153 151-156	1589	171 166-174	2/2
3.50	37:06	1:18	10:24	154 152-157	1601	172 170-174	2/1
3.63	38:25	1:19	10:35	153 149-156	1619	172 170-174	2/4
3.75	39:44	1:20	10:37	154 152-156	1634	173 170-174	1/1
3.88	41:02	1:17	10:17	152 148-156	1562	172 170-174	0/4
4.00	42:18	1:16	10:11	151 149-154	1537	173 170-174	2/2
4.13	43:43	1:25	11:23	153 151-154	1741	172 170-172	2/1
4.25	45:06	1:23	11:11	153 152-155	1710	171 168-174	4/2

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 8m, Flat prediction 45:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.2	45:06	10:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	37.68%	More
800m	5:08	10:19	40.60%	More
1km	6:27	10:22	42.06%	More
Mile	10:26	10:26	44.27%	More
5k	32:47	10:33	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	47.44
5km	32:22	10:25	49.85
5M	53:36	10:43	49.11
10km	1:07:29	10:52	48.84
10M	1:51:45	11:11	48.54
Half	2:28:47	11:21	47.60
20M	3:52:59	11:39	47.78
Mara	5:10:12	11:50	47.50

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