Thu 18th Mar 2021 at 7:00pm by MovingAlong

Run > General

Follow User
0 👍

Time
31:00
Miles
3.10
Min/mi
10:00
Pacing
86%
WAVA
43.88
Stride(cm)
91
Cals
371
Cadence
176
BPM
157
%MHR
92
B/mi
1573
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 150/170bpm 114cal 5.91/6.99mph
2) 1m - 10:14(10:14/m) 165/173bpm 126cal 5.86/7.18mph
3) 1m - 9:40(9:40/m) 165/174bpm 119cal 6.21/7.2mph
4) 0.1m - 55(8:57/m) 176/178bpm 12cal 6.7/6.76mph

10:10 10:14 9:40 55

Pin Map

0mi in 0

Pace

26%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	105 70-147	1139	180 170-184	4/2
0.25	2:42	1:21	10:47	151 147-155	1630	181 180-182	3/2
0.38	3:55	1:12	9:39	154 153-156	1487	181 178-184	6/5
0.50	5:12	1:17	10:17	152 147-155	1563	174 116-184	3/7
0.63	6:24	1:12	9:40	155 152-159	1497	180 172-184	5/4
0.75	7:36	1:11	9:31	154 152-157	1466	180 176-184	2/6
0.88	8:51	1:15	9:59	163 156-165	1627	179 176-180	2/7
1.00	10:09	1:19	10:29	166 163-169	1741	177 172-182	7/2
1.13	11:28	1:18	10:27	164 162-166	1714	179 174-182	5/1
1.25	13:03	1:35	12:43	163 146-170	2073	152 102-180	4/2
1.38	14:20	1:17	10:15	148 135-164	1517	168 110-226	4/2
1.50	15:31	1:11	9:26	167 164-171	1575	180 178-182	3/2
1.63	16:45	1:14	9:55	172 171-173	1707	180 178-182	3/2
1.75	18:01	1:16	10:12	170 167-172	1733	178 174-180	2/3
1.88	19:11	1:09	9:15	166 163-167	1535	179 178-180	1/5
2.00	20:25	1:14	9:52	167 166-169	1647	178 174-182	2/6
2.13	21:57	1:32	12:19	156 146-169	1920	168 106-182	2/2
2.25	23:10	1:13	9:47	165 159-168	1614	180 178-182	3/3
2.38	24:16	1:06	8:47	168 167-170	1476	180 176-184	1/3
2.50	25:33	1:17	10:15	166 153-171	1701	166 114-182	5/6
2.63	26:41	1:07	8:59	159 151-166	1429	180 178-182	1/8
2.75	27:52	1:11	9:29	169 167-170	1604	179 178-180	1/4
2.88	29:00	1:08	9:07	168 167-168	1532	180 178-182	1/6
3.00	30:05	1:05	8:36	172 169-174	1479	182 180-184	5/4
3.10	31:00	55	8:56	176 173-178	1574	181 178-184	6/5

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 31m, Flat prediction 31:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (226 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	179	3	29:33	9:45
Walk	4.6	112	0.1	1:26	19:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.90%	More
800m	4:29	9:01	39.90%	More
1km	5:41	9:09	41.15%	More
Mile	9:12	9:12	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	42.89
5km	31:04	10:00	43.88
5M	51:27	10:17	43.03
10km	1:04:47	10:26	42.62
10M	1:47:17	10:44	42.48
Half	2:22:50	10:54	41.86
20M	3:43:40	11:11	42.35
Mara	4:57:48	11:22	42.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

css
8x600m