Thu 18th Mar 2021 at 10:00am by ChrisHB

Run > General

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Time
1:36:16
Miles
7.34
Min/mi
13:07
Pacing
5%
WAVA
43.42
Stride(cm)
78
Cals
927
Cadence
156
BPM
158
%MHR
96.8
B/mi
2070
Asc(m)
174
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 152/166bpm 128cal 4.51/0mph
2) 1m - 12:03(12:03/m) 159/174bpm 121cal 4.98/0mph
3) 1m - 12:30(12:30/m) 166/177bpm 132cal 4.8/0mph
4) 1m - 13:05(13:05/m) 159/167bpm 129cal 4.59/0mph
5) 1m - 13:13(13:13/m) 157/171bpm 128cal 4.54/0mph
6) 1m - 14:48(14:48/m) 153/168bpm 124cal 4.05/0mph
7) 1m - 13:07(13:07/m) 158/184bpm 124cal 4.57/0mph
8) 0.34m - 4:13(12:35/m) 161/166bpm 41cal 4.77/0mph

13:18 12:03 12:30 13:05 13:13 14:48 13:07 4:13

Pin Map

0mi in 0

Pace

26%

21%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:15	143 100-162	1752	164 160-176	8/2
0.50	6:50	3:46	15:03	155 151-162	2333	159 152-162	20/0
0.75	10:13	3:23	13:32	154 151-159	2084	159 152-164	13/2
1.00	13:17	3:05	12:18	156 150-166	1919	160 156-164	4/2
1.25	16:16	2:59	11:56	158 150-165	1884	159 156-162	2/2
1.50	19:14	2:58	11:52	157 154-160	1862	159 156-164	1/7
1.75	21:55	2:41	10:42	155 149-160	1660	160 158-164	0/26
2.00	25:40	3:45	15:01	163 154-174	2448	157 120-164	10/2
2.25	30:16	4:36	18:23	161 138-175	2959	156 150-166	18/3
2.50	33:00	2:45	10:59	167 159-173	1835	161 158-164	0/18
2.75	35:53	2:53	11:32	169 166-174	1949	160 156-162	1/7
3.00	38:57	3:04	12:15	166 154-177	2034	158 154-162	2/8
3.25	42:01	3:04	12:16	159 153-163	1950	159 154-162	1/5
3.50	45:12	3:11	12:43	158 155-162	2010	158 154-162	3/2
3.75	48:36	3:24	13:37	159 155-165	2166	158 118-162	1/4
4.00	52:12	3:36	14:24	160 155-167	2304	157 152-162	7/7
4.25	1:04:33	12:21	49:24	150 96-162	7409	160 152-172	4/3
4.50	1:07:56	3:23	13:31	157 149-166	2122	159 156-164	2/2
4.75	1:11:11	3:15	13:02	158 146-161	2059	158 154-160	3/3
5.00	1:14:35	3:24	13:35	165 160-171	2242	157 152-162	5/1
5.25	1:19:58	5:23	21:33	158 121-168	3404	159 118-170	2/2
5.50	1:23:37	3:38	14:33	158 150-165	2299	156 108-168	9/1
5.75	1:33:01	9:24	37:37	143 97-162	5379	126 82-166	28/0
6.00	1:36:17	3:16	13:06	158 151-167	2070	157 150-164	2/2
6.25	1:40:22	4:04	16:18	158 134-168	2575	158 152-164	4/1
6.50	1:44:17	3:55	15:40	164 147-184	2569	159 118-164	4/12
6.75	1:48:58	4:42	18:47	152 119-171	2854	143 90-168	8/4
7.00	1:51:50	2:52	11:27	160 151-166	1833	157 154-160	0/27
7.25	1:54:58	3:07	12:29	161 157-165	2010	158 154-162	0/8
7.33	1:56:02	1:04	12:49	162 156-166	2077	156 150-160	0/2

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 49m, Flat prediction 1:20:56

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.7%	20:50
39 2.5%	13:23
29 5.9%	17:58
13 5.2%	22:29
See your biggest climbs

Cadence

156 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	36.13%	More
800m	5:32	11:09	40.77%	More
1km	7:02	11:18	41.89%	More
Mile	11:36	11:36	43.07%	More
5k	39:34	12:44	43.11%	More
5 miles	1:14:35	14:55	37.50%	More
10k	1:39:50	16:04	35.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	45.04
5km	37:56	12:13	44.97
5M	1:03:31	12:42	44.02
10km	1:20:22	12:56	43.59
10M	2:14:35	13:28	43.19
Half	3:00:19	13:46	42.41
20M	4:45:10	14:16	42.50
Mara	6:22:05	14:35	42.30

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