Thu 18th Mar 2021 at 7:00pm by lovingtherunning

Run > General

drizzle

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Time
36:34
Miles
3.11
Min/mi
11:45
Pacing
91%
WAVA
47.23
Stride(cm)
80
Cals
346
Cadence
171
BPM
138
%MHR
80.4
B/mi
1617
Asc(m)
149
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 134/146bpm 110cal
2) 1m - 11:48(11:48/m) 139/150bpm 112cal
3) 1m - 11:56(11:56/m) 142/149bpm 112cal
4) 0.11m - 1:18(11:40/m) 144/149bpm 12cal

11:32 11:48 11:56 1:18

Pace

16%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	106 83-128	1267	168 162-170	0/14
0.25	3:01	1:31	12:09	135 128-139	1639	169 164-174	12/6
0.38	4:31	1:30	12:03	141 140-143	1698	173 168-176	12/13
0.50	5:54	1:23	11:05	141 138-143	1562	174 172-176	13/3
0.63	7:18	1:24	11:09	139 137-140	1550	174 172-178	7/4
0.75	8:39	1:22	10:54	134 131-139	1460	176 172-178	0/8
0.88	10:06	1:27	11:32	136 134-136	1569	175 170-178	4/3
1.00	11:31	1:25	11:18	143 138-146	1616	177 174-178	8/2
1.13	12:59	1:28	11:47	144 142-146	1696	176 170-178	3/3
1.25	14:25	1:25	11:24	140 137-143	1595	176 172-178	3/7
1.38	15:50	1:26	11:27	132 128-136	1511	176 170-180	8/8
1.50	17:15	1:25	11:20	136 131-140	1540	177 172-180	3/13
1.63	19:00	1:44	13:54	136 126-142	1890	151 128-180	9/0
1.75	20:32	1:32	12:17	133 121-143	1633	168 118-178	6/3
1.88	21:55	1:24	11:09	142 140-143	1583	178 174-180	3/5
2.00	23:19	1:24	11:08	146 140-149	1626	178 170-180	8/6
2.13	25:06	1:47	14:18	133 122-149	1903	147 124-180	4/2
2.25	26:30	1:24	11:12	147 140-149	1647	177 172-180	8/2
2.38	27:56	1:26	11:26	146 142-149	1670	176 172-180	5/7
2.50	29:23	1:27	11:39	141 140-142	1643	175 172-178	1/6
2.63	30:48	1:25	11:19	140 139-142	1585	175 172-180	10/4
2.75	32:19	1:31	12:06	142 139-145	1719	176 172-182	1/10
2.88	33:45	1:26	11:27	141 139-145	1614	174 170-178	11/4
3.00	35:15	1:30	12:02	145 139-149	1744	175 172-178	0/10
3.11	36:34	1:19	11:44	145 140-149	1701	173 162-180	3/2

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 27m, Flat prediction 36:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.1%	12:19
14 6.4%	14:43
10 5.3%	11:21
See your biggest climbs

Cadence

171 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	174	3	34:32	11:31
Walk	5.6	130	0.1	2:02	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	37.15%	More
800m	5:31	11:06	40.43%	More
1km	6:57	11:11	41.75%	More
Mile	11:18	11:18	43.67%	More
5k	36:26	11:44	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	48.60
5km	36:31	11:45	47.20
5M	1:02:32	12:30	45.03
10km	1:19:56	12:52	44.13
10M	2:16:51	13:41	42.52
Half	3:05:41	14:10	40.96
20M	4:59:31	14:59	40.02
Mara	6:46:24	15:31	39.11

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