Thu 18th Mar 2021 at 5:00pm by mjenno1

Walk > General

0 👍

Time
1:40:41
Miles
3.88
Min/mi
25:57
Stride(cm)
59
Cals
419
Cadence
106
BPM
101
%MHR
59.2
B/mi
2628
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:15(21:15/m) 98/122bpm 103cal 53/77rpm 2.82/0mph
2) 1m - 25:59(25:59/m) 98/116bpm 107cal 52/59rpm 2.31/0mph
3) 1m - 25:44(25:44/m) 105/124bpm 114cal 53/78rpm 2.33/0mph
4) 0.88m - 27:43(31:37/m) 107/123bpm 95cal 54/62rpm 1.9/0mph

21:15 25:59 25:44 27:43

Pace

18%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:36	96 93-99	1690	114 106-120
0.25	4:39	2:27	19:36	97 90-115	1901	111 102-118
0.38	7:17	2:38	21:03	105 98-122	2211	109 104-118
0.50	10:00	2:43	21:44	95 91-101	2064	107 96-118
0.63	12:48	2:48	22:21	96 90-105	2146	95 30-124
0.75	15:37	2:50	22:37	96 91-109	2171	107 88-124
0.88	18:19	2:42	21:33	98 95-102	2112	106 100-118
1.00	21:14	2:56	23:26	101 92-113	2366	103 92-118
1.13	24:01	2:47	22:14	98 92-103	2178	101 86-108
1.25	26:50	2:49	22:28	95 91-101	2135	103 96-118
1.38	29:57	3:08	25:01	98 91-104	2451	101 88-118
1.50	33:20	3:23	27:00	97 90-108	2619	105 98-118
1.63	36:01	2:41	21:28	98 93-103	2104	107 100-116
1.75	38:46	2:45	22:01	100 89-113	2202	108 96-118
1.88	43:50	5:04	40:33	95 71-105	3852	108 98-118
2.00	47:13	3:23	27:04	101 78-116	2735	100 88-110
2.13	50:08	2:54	23:15	104 100-112	2419	103 94-124
2.25	53:51	3:43	29:44	106 99-120	3151	110 80-148
2.38	57:22	3:32	28:15	105 100-124	2967	107 92-122
2.50	1:00:24	3:01	24:10	105 98-116	2538	102 30-128
2.63	1:03:26	3:03	24:21	107 99-116	2606	107 88-156
2.75	1:06:59	3:32	28:18	103 88-110	2915	106 90-118
2.88	1:09:33	2:35	20:38	107 99-120	2207	103 94-112
3.00	1:12:57	3:24	27:13	104 86-111	2830	108 98-118
3.13	1:15:53	2:56	23:28	111 103-123	2605	106 94-120
3.25	1:18:42	2:48	22:26	106 100-113	2377	105 92-118
3.38	1:26:40	7:58	1:03:43	93 75-123	5926	108 94-122
3.50	1:29:27	2:47	22:17	110 105-117	2452	101 88-118
3.63	1:32:17	2:50	22:41	110 103-117	2495	108 100-124
3.75	1:38:22	6:05	48:42	106 90-113	5161	117 112-120
3.88	1:40:34	2:12	17:33	109 102-113	1914	113 108-118
3.88	1:40:40	6	1:10:05	113 112-113	7919	118 118-118

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:55	19:57	More
1km	12:42	20:26	More
Mile	21:13	21:13	More
5k	1:15:27	24:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry