Thu 18th Mar 2021 at 7:00pm by Raemondo

Cross > General

Follow User
0 👍

Time
1:05:06
Miles
1.93
Min/mi
33:44
Cals
621
Cadence
132
BPM
149
%MHR
87.2
B/mi
5031
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:14(25:14/m) 154/196bpm 136/234rpm
2) 0.93m - 39:51(43:00/m) 146/192bpm 129/248rpm

25:14 39:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	150 110-174	1952	159 60-174	26/3
0.13	1:29	40	10:41	179 172-186	1913	164 162-168	1/4
0.19	2:10	41	10:56	190 185-195	2079	162 162-162	1/1
0.25	2:55	45	12:06	190 182-196	2298	142 98-166	1/3
0.31	3:53	58	15:30	182 166-191	2821	140 120-174	4/0
0.38	5:43	1:50	29:18	161 151-177	4718	123 72-194	0/2
0.44	6:52	1:08	18:15	167 157-185	3047	149 64-212	1/2
0.50	7:47	56	14:49	179 169-187	2652	159 110-190	3/0
0.56	8:44	57	15:08	177 169-186	2679	148 92-194	2/4
0.63	12:23	3:39	58:18	151 120-188	8804	124 82-192	4/4
0.69	15:00	2:37	41:59	144 106-169	6046	123 48-198	0/12
0.75	16:07	1:07	17:56	166 146-178	2976	146 100-192	10/1
0.81	16:41	34	8:57	175 163-182	1565	175 108-202	3/3
0.88	20:43	4:03	1:04:40	134 104-185	8666	127 78-234	1/1
0.94	24:18	3:35	57:22	142 105-186	8146	119 54-184	6/1
1.00	25:14	55	14:42	138 112-157	2030	162 106-194	0/1
1.06	26:24	1:10	18:45	167 154-178	3131	137 82-180	0/3
1.13	29:53	3:29	55:42	135 106-167	7520	139 64-220	1/1
1.19	31:44	1:51	29:35	164 145-179	4853	137 96-176	2/0
1.25	36:40	4:56	1:19:01	139 107-183	10983	125 80-248	4/5
1.31	41:13	4:33	1:12:46	147 117-174	10697	114 50-186	3/0
1.38	44:21	3:08	50:10	145 118-183	7273	110 84-176	3/1
1.44	46:47	2:26	38:50	149 120-161	5786	126 82-192	1/9
1.50	48:14	1:28	23:21	152 138-165	3548	142 82-182	2/0
1.56	51:03	2:49	44:59	146 108-172	6568	124 72-196	4/2
1.63	53:00	1:57	31:13	159 133-180	4964	141 100-186	5/3
1.69	54:31	1:31	24:13	176 163-181	4263	142 76-192	1/2
1.75	57:33	3:02	48:37	124 100-164	6028	123 64-190	4/0
1.81	1:00:06	2:33	40:43	137 122-151	5577	134 70-182	6/5
1.88	1:03:52	3:47	1:00:25	154 118-192	9304	126 84-192	1/3
1.93	1:05:05	1:13	23:19	132 116-165	3079	172 120-194	0/2

Heart

149/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.6%	27:24
See your biggest climbs

Cadence

132 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:54	More
800m	7:33	15:12	More
1km	11:07	17:54	More
Mile	25:02	25:02	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry