Thu 18th Mar 2021 at 6:00pm by bedlam_g

Run > General

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Time
34:58
Miles
4.01
Min/mi
8:43
Pacing
92%
WAVA
53.92
Stride(cm)
107
Cals
547
Cadence
173
BPM
163
%MHR
81
B/mi
1419
Asc(m)
196
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 152/168bpm 130cal
2) 1m - 8:27(8:27/m) 166/195bpm 136cal
3) 1m - 8:42(8:42/m) 171/185bpm 143cal
4) 1m - 8:55(8:55/m) 162/172bpm 137cal
5) 0.01m - 5(7:28/m) 170/170bpm 1cal

8:49 8:27 8:42 8:55 5

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	121 93-146	1007	169 94-178	4/3
0.25	2:06	1:04	8:31	151 146-156	1286	174 166-180	6/1
0.38	3:16	1:09	9:15	155 148-161	1435	174 164-182	4/7
0.50	4:22	1:06	8:47	152 146-158	1336	174 168-182	7/8
0.63	5:26	1:04	8:34	156 148-162	1336	174 166-182	7/7
0.75	6:35	1:10	9:16	160 149-168	1483	173 164-184	11/12
0.88	7:42	1:07	8:56	163 155-168	1455	171 166-178	4/4
1.00	8:49	1:06	8:52	161 156-168	1427	174 166-180	5/6
1.13	9:50	1:01	8:11	159 153-165	1301	175 172-178	5/2
1.25	10:50	1:00	7:58	160 155-163	1274	176 172-180	2/3
1.38	11:53	1:03	8:22	163 159-166	1363	174 168-178	4/5
1.50	12:58	1:06	8:46	164 161-168	1438	175 170-184	8/6
1.63	14:00	1:02	8:16	163 160-166	1348	174 166-180	8/7
1.75	15:04	1:03	8:27	179 165-195	1514	171 162-178	5/18
1.88	16:13	1:09	9:11	168 162-176	1543	173 166-184	13/1
2.00	17:15	1:03	8:23	170 158-180	1425	173 170-180	2/9
2.13	18:24	1:08	9:08	174 171-176	1589	175 172-182	9/1
2.25	19:26	1:02	8:16	174 171-177	1439	173 170-176	2/3
2.38	20:27	1:01	8:06	172 168-177	1392	174 170-178	6/5
2.50	21:30	1:04	8:28	178 170-185	1508	172 164-180	7/9
2.63	22:39	1:09	9:09	175 169-180	1602	173 164-178	4/8
2.75	23:48	1:09	9:10	166 160-174	1522	173 166-182	11/7
2.88	24:53	1:05	8:43	163 159-168	1421	171 164-184	10/6
3.00	25:58	1:05	8:38	164 159-170	1417	171 164-180	3/16
3.13	27:11	1:13	9:43	154 150-161	1496	170 164-182	12/1
3.25	28:16	1:05	8:41	165 160-168	1434	169 162-174	3/7
3.38	29:24	1:09	9:09	160 156-165	1463	174 170-180	8/2
3.50	30:28	1:04	8:32	167 163-172	1424	171 168-176	1/3
3.63	31:32	1:04	8:32	162 160-164	1381	171 168-178	2/2
3.75	32:37	1:04	8:35	164 160-166	1406	170 162-176	4/11
3.88	33:48	1:11	9:31	159 155-164	1513	172 160-186	12/6
4.00	34:52	1:04	8:35	165 160-170	1417	172 166-178	5/2
4.01	34:58	6	8:08	170 170-170	1382	171 170-172	0/0

Heart

163/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 18m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	9:50
15 7.0%	10:12
14 6.3%	9:50
14 6.0%	10:19
See your biggest climbs

Cadence

173 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4	34:56	8:42
Walk	0.0	94	0	1	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.28%	More
800m	4:05	8:13	47.07%	More
1km	5:08	8:16	48.74%	More
Mile	8:23	8:23	50.82%	More
5k	26:57	8:41	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.80
5km	26:37	8:34	54.45
5M	44:17	8:51	53.28
10km	55:52	8:59	52.73
10M	1:32:57	9:18	52.39
Half	2:04:05	9:28	51.52
20M	3:15:08	9:45	51.91
Mara	4:20:30	9:57	51.85

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