Thu 18th Mar 2021 at 5:00pm by Stokesy

Run > General

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Time
1:02:42
Miles
9.06
Min/mi
6:55
Pacing
86%
WAVA
63.54
Stride(cm)
141
Cals
1054
Cadence
164
Asc(m)
647
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 114cal 8.6/9.1mph
2) 1m - 7:07(7:07/m) 119cal 8.44/9.1mph
3) 1m - 6:57(6:57/m) 119cal 8.64/9.14mph
4) 0.35m - 2:34(7:18/m) 41cal 8.22/8.75mph
5) 0m - 2(1:42:19/m) 0.59/2.07mph
6) 0.14m - 53(6:14/m) 15cal 9.63/9.85mph
7) 1m - 6:50(6:50/m) 112cal 8.78/9.93mph
8) 1m - 6:49(6:49/m) 117cal 8.81/9.14mph
9) 1m - 6:53(6:53/m) 116cal 8.71/8.95mph
10) 1m - 6:58(6:58/m) 115cal 8.62/8.75mph
11) 1m - 6:48(6:48/m) 118cal 8.83/9.39mph
12) 0.57m - 3:54(6:53/m) 68cal 8.72/9.18mph

6:59 7:07 6:57 2:34 2 53 6:50 6:49 6:53 6:58 6:48 3:54

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	166 162-170	8/23
0.50	3:25	1:44	6:57	164 162-168	17/17
0.75	5:20	1:55 +5	7:39	164 162-168	13/18
1.00	7:03	1:43	6:51	164 162-168	6/13
1.25	8:56	1:54	7:35	165 156-184	16/6
1.50	10:41	1:45	7:00	164 162-172	18/7
1.75	12:25	1:44	6:54	164 162-170	15/27
2.00	14:10	1:45	7:01	165 162-170	13/16
2.25	15:53	1:42	6:50	166 162-172	25/13
2.50	17:37	1:44	6:57	166 164-170	21/19
2.75	19:18	1:41	6:45	166 164-170	11/13
3.00	21:06	1:48	7:11	166 164-168	12/17
3.25	22:50	1:44	6:58	165 162-168	48/20
3.50	25:28	2:38 +52	10:30	150 96-200	54/30
3.75	27:08	1:41	6:42	164 158-170	17/44
4.00	28:55	1:46	7:05	165 162-170	20/37
4.25	30:36	1:42 +2	6:47	165 162-178	16/41
4.50	32:21	1:45	7:01	165 162-168	38/31
4.75	34:05	1:43	6:53	166 164-170	14/7
5.00	35:45	1:40	6:42	166 164-170	15/22
5.25	37:29	1:43	6:54	166 164-170	10/16
5.50	39:10	1:42	6:46	167 164-170	14/9
5.75	40:52	1:42	6:48	166 164-168	11/14
6.00	42:36	1:44	6:57	166 164-168	10/11
6.25	44:20	1:43	6:53	166 164-168	17/9
6.50	46:04	1:44	6:58	164 162-166	11/7
6.75	47:49	1:45	7:01	165 164-166	19/13
7.00	49:34	1:44	6:57	165 164-168	10/8
7.25	51:20	1:47	7:07	165 164-166	11/4
7.50	53:01	1:41	6:45	165 162-170	11/11
7.75	54:43	1:42	6:47	167 162-174	16/8
8.00	56:24	1:41	6:43	166 164-170	15/13
8.25	58:07	1:43	6:52	165 162-168	7/11
8.50	59:48	1:41	6:44	164 162-166	14/16
8.75	1:01:30	1:42	6:49	164 162-168	7/18
9.00	1:03:14	1:44	6:55	164 162-168	19/13
9.06	1:03:40	26	7:28	163 162-164	4/5

Elevation

Asc 647m, Range 84m, Flat prediction 1:02:33

Elevation Graph

Biggest Climbs (m)	Min/mi
59 24.7%	7:46
38 24.4%	7:09
30 13.3%	6:10
21 8.2%	6:50
20 9.2%	6:53
17 7.6%	6:38
See your biggest climbs

Cadence

164 (200 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	9	1:02:20	6:56
Walk	2.1	101	0.1	1:20	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	47.71%	More
800m	3:12	6:27	53.17%	More
1km	4:08	6:39	54.11%	More
Mile	6:44	6:44	57.46%	More
5k	21:15	6:50	61.86%	More
5 miles	34:11	6:50	62.58%	More
10k	43:36	7:01	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	64.15
5km	20:07	6:28	65.34
5M	33:21	6:40	64.14
10km	42:00	6:46	63.69
10M	1:09:38	6:58	63.49
Half	1:32:46	7:05	62.57
20M	2:25:25	7:16	63.25
Mara	3:13:44	7:24	63.31

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