Thu 18th Mar 2021 at 5:00pm by Ticketyboo

Run > General

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Time
1:11:22
Miles
10.20
Min/mi
7:00
Pacing
90%
WAVA
68.51
Stride(cm)
130
Cals
973
Cadence
177
BPM
135
%MHR
81.9
B/mi
945
Asc(m)
266
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 116/129bpm 80cal 8.64/9.77mph
2) 1m - 6:27(6:27/m) 126/135bpm 82cal 9.31/9.75mph
3) 1m - 6:46(6:46/m) 134/141bpm 96cal 8.86/9.23mph
4) 1m - 6:43(6:43/m) 133/143bpm 90cal 8.93/10.02mph
5) 1m - 6:46(6:46/m) 141/145bpm 100cal 8.87/9.89mph
6) 1m - 6:50(6:50/m) 139/144bpm 96cal 8.77/9.02mph
7) 1m - 6:50(6:50/m) 142/145bpm 100cal 8.78/9.1mph
8) 1m - 7:28(7:28/m) 143/150bpm 108cal 8.03/9.04mph
9) 1m - 7:24(7:24/m) 140/145bpm 100cal 8.12/8.93mph
10) 1m - 7:38(7:38/m) 142/147bpm 105cal 7.85/9.12mph
11) 0.2m - 1:32(7:30/m) 135/140bpm 16cal 8.01/8.66mph

6:57 6:27 6:46 6:43 6:46 6:50 6:50 7:28 7:24 7:38 1:32

Pin Map

0mi in 0

Pace

14%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38 +9	7:17	109 68-123	794	178 168-186	11/15
1.00	7:25	3:46 +20	7:32	122 109-129	920	178 170-188	11/17
1.50	10:38	3:14	6:28	125 119-132	808	175 168-182	0/22
2.00	13:52	3:13	6:26	126 120-135	812	177 168-184	0/31
2.50	17:21	3:30	6:59	134 131-138	937	178 172-184	0/14
3.00	20:38	3:17	6:34	134 125-141	879	176 168-186	16/14
3.50	23:57	3:19	6:37	129 125-135	854	176 166-182	1/30
4.00	27:21	3:24	6:49	137 133-143	933	177 174-180	14/15
4.50	30:44	3:23	6:45	139 135-143	939	177 170-182	15/14
5.00	34:07	3:23	6:47	142 138-145	963	176 174-180	14/16
5.50	37:33	3:26	6:51	140 136-144	960	176 172-180	15/16
6.00	40:57	3:25	6:49	137 136-139	934	177 174-180	14/15
6.50	44:23	3:26	6:52	141 137-144	967	176 174-178	5/5
7.00	47:48	3:24	6:49	142 139-145	968	177 174-180	2/0
7.50	51:41	3:53	7:46	145 138-150	1125	176 170-182	24/0
8.00	55:15	3:35	7:09	142 134-150	1016	176 168-184	15/1
8.50	58:55	3:40	7:20	142 135-145	1040	178 172-184	22/7
9.00	1:02:40	3:45	7:29	138 129-144	1033	177 168-182	18/13
9.50	1:06:22	3:42	7:25	140 134-146	1037	176 170-184	27/7
10.00	1:10:17	3:55	7:51	143 139-147	1122	176 172-180	30/4
10.20	1:11:50	1:33	7:34	135 130-140	1022	175 172-180	6/7

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 109m, Flat prediction 1:09:21

Elevation Graph

Biggest Climbs (m)	Min/mi
57 1.4%	7:13
52 4.4%	7:58
14 5.6%	7:50
See your biggest climbs

Cadence

177 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	10.2	1:11:20	7:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.55%	More
800m	3:08	6:18	60.28%	More
1km	3:55	6:19	62.79%	More
Mile	6:25	6:25	65.30%	More
5k	20:37	6:38	69.22%	More
5 miles	33:29	6:42	69.32%	More
10k	41:48	6:44	69.33%	More
10 miles	1:10:15	7:02	68.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	20:29	6:36	69.66
5M	33:45	6:45	68.77
10km	42:25	6:50	68.31
10M	1:09:54	6:59	68.49
Half	1:32:49	7:05	67.70
20M	2:24:44	7:14	68.79
Mara	3:12:11	7:20	69.08

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