Thu 18th Mar 2021 at 6:00pm by AngeM

Run > General

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Time
43:14
Miles
5.05
Min/mi
8:34
Pacing
86%
WAVA
62.90
Stride(cm)
92
Cals
442
Cadence
204
BPM
147
%MHR
85.7
B/mi
1254
Asc(m)
237
Hillscore
9
Surface
Road

Notes & Comments

Just the right amount of rain! ❤☔🌧

Split Summary
===
1) 1m - 9:09(9:09/m) 135/146bpm 85cal
2) 1m - 8:22(8:22/m) 147/154bpm 87cal
3) 1m - 8:19(8:19/m) 150/155bpm 87cal
4) 1m - 8:18(8:18/m) 150/156bpm 85cal
5) 1m - 8:45(8:45/m) 155/173bpm 94cal
6) 0.05m - 21(7:38/m) 176/178bpm 4cal

9:09 8:22 8:19 8:18 8:45 21

Pin Map

0mi in 0

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +21	10:45	117 82-138	1258	197 132-204	0/50
0.50	5:04	2:23	9:31	137 131-142	1303	198 192-204	0/36
0.75	7:22	2:18	9:14	142 139-145	1311	201 198-204	10/10
1.00	9:51	2:29 +22	9:56	139 126-146	1381	205 190-212	13/21
1.25	12:03	2:12 +4	8:46	144 138-148	1264	203 102-212	26/9
1.50	14:08	2:05	8:22	145 141-149	1212	205 202-208	6/15
1.75	16:13	2:05	8:18	149 145-153	1238	204 186-212	19/6
2.00	18:21	2:08 +3	8:31	148 143-152	1261	205 188-208	10/9
2.25	20:23	2:02	8:09	150 146-152	1222	206 204-208	14/14
2.50	22:25	2:02	8:10	148 145-150	1208	206 202-210	8/18
2.75	24:34	2:08	8:33	153 150-155	1308	203 202-206	9/36
3.00	26:40	2:06	8:24	149 146-153	1252	203 190-208	17/5
3.25	28:47	2:08	8:31	153 148-155	1302	205 202-210	16/12
3.50	31:06	2:18 +15	9:13	148 141-153	1363	208 190-212	19/27
3.75	33:08	2:03	8:11	148 145-152	1212	207 202-210	3/34
4.00	35:12	2:04	8:15	149 145-153	1228	207 190-212	12/13
4.25	37:27	2:15 +5	8:59	153 150-156	1375	204 166-218	9/11
4.50	39:38	2:11	8:43	154 147-159	1342	203 186-208	11/17
4.75	41:58	2:20 +9	9:22	153 147-157	1433	204 188-208	15/5
5.00	44:12	2:14	8:55	163 151-174	1454	205 200-210	10/1
5.04	44:33	21	8:00	176 174-178	1408	207 206-208	1/1

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 153m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.7%	10:20
19 14.3%	7:22
15 3.8%	8:44
15 3.6%	8:32
11 9.7%	8:07
See your biggest climbs

Cadence

204 (218 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	204	5	43:21	8:50
Walk	0.0	117	0	1	17:50
Pause	2.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	48.87%	More
800m	4:03	8:08	52.33%	More
1km	5:03	8:08	54.63%	More
Mile	8:16	8:16	57.10%	More
5k	26:12	8:26	62.91%	More
5 miles	44:05	8:49	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.75
5km	25:50	8:19	63.82
5M	42:47	8:33	62.89
10km	53:52	8:40	62.53
10M	1:29:12	8:55	62.21
Half	1:58:45	9:04	61.03
20M	3:05:58	9:18	61.32
Mara	4:07:35	9:27	60.99

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