Thu 18th Mar 2021 at 5:00pm by Bob!
Cross > General
-
Time
1:15:37
-
Miles
3.56
-
Min/mi
21:14
-
Cals
313
-
Cadence
107
-
BPM
90
-
%MHR
40.9
-
B/mi
1918
-
Asc(m)
435
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:31(19:31/m) 104/132bpm 121cal 54/62rpm 3.07/3.72mph
2) 1m - 21:05(21:05/m) 94/121bpm 89cal 54/62rpm 2.85/3.72mph
3) 1m - 23:34(23:34/m) 80/113bpm 69cal 52/62rpm 2.55/3.36mph
4) 0.56m - 11:28(20:29/m) 80/88bpm 34cal 52/62rpm 2.93/3.88mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:38 |
108 90-128 |
2013 |
111 108-124 |
7/11 |
0.25 |
4:44 |
2:24 |
19:13 |
105 87-129 |
2017 |
109 104-112 |
17/12 |
0.38 |
7:17 |
2:33 |
20:25 |
96 93-99 |
1960 |
108 104-124 |
12/13 |
0.50 |
9:41 |
2:24 |
19:14 |
102 91-118 |
1961 |
108 102-116 |
11/13 |
0.63 |
12:06 |
2:25 |
19:20 |
118 104-131 |
2282 |
108 106-112 |
17/16 |
0.75 |
14:39 |
2:32 |
20:20 |
110 94-132 |
2236 |
109 104-124 |
10/13 |
0.88 |
17:12 |
2:33 |
20:23 |
98 93-105 |
1998 |
108 98-112 |
16/7 |
1.00 |
19:31 |
2:19 |
18:35 |
93 88-100 |
1728 |
110 100-114 |
25/19 |
1.13 |
22:35 |
3:05 |
24:36 |
102 73-121 |
2510 |
113 104-124 |
10/20 |
1.25 |
25:06 |
2:31 |
20:07 |
93 85-100 |
1871 |
111 102-122 |
9/12 |
1.38 |
27:33 |
2:27 |
19:32 |
93 89-99 |
1817 |
108 104-114 |
22/12 |
1.50 |
30:08 |
2:35 |
20:38 |
100 89-110 |
2063 |
107 100-112 |
18/26 |
1.63 |
32:45 |
2:37 |
21:00 |
100 95-111 |
2099 |
108 102-124 |
13/15 |
1.75 |
35:18 |
2:33 |
20:22 |
92 85-104 |
1874 |
106 100-110 |
12/18 |
1.88 |
37:53 |
2:35 |
20:38 |
88 82-91 |
1815 |
105 100-110 |
22/17 |
2.00 |
40:35 |
2:43 |
21:41 |
86 77-94 |
1865 |
106 94-124 |
16/15 |
2.13 |
43:14 |
2:39 |
21:13 |
85 79-89 |
1804 |
105 100-124 |
11/13 |
2.25 |
45:56 |
2:41 |
21:30 |
74 51-87 |
1590 |
105 100-124 |
15/19 |
2.38 |
48:37 |
2:41 |
21:29 |
78 71-91 |
1675 |
102 94-110 |
26/23 |
2.50 |
51:11 |
2:34 |
20:33 |
82 64-90 |
1685 |
104 92-110 |
21/21 |
2.63 |
54:01 |
2:51 |
22:45 |
92 75-113 |
2092 |
106 100-124 |
17/14 |
2.75 |
56:35 |
2:34 |
20:29 |
79 72-85 |
1618 |
103 98-110 |
15/21 |
2.88 |
1:01:30 |
4:55 |
39:22 |
74 47-113 |
2913 |
107 98-124 |
13/5 |
3.00 |
1:04:10 |
2:40 |
21:17 |
86 72-95 |
1830 |
105 96-124 |
14/15 |
3.13 |
1:06:49 |
2:40 |
21:17 |
79 76-85 |
1681 |
103 94-108 |
17/16 |
3.25 |
1:09:20 |
2:30 |
20:04 |
80 77-82 |
1605 |
105 100-110 |
11/12 |
3.38 |
1:11:51 |
2:31 |
20:11 |
80 77-82 |
1614 |
105 98-110 |
14/13 |
3.50 |
1:14:22 |
2:31 |
20:10 |
81 78-83 |
1633 |
104 100-112 |
16/14 |
3.56 |
1:15:37 |
1:15 |
21:08 |
83 78-88 |
1754 |
105 100-124 |
6/12 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:46 |
More |
800m |
9:35 |
19:17 |
More |
1km |
12:00 |
19:19 |
More |
Mile |
19:27 |
19:27 |
More |
5k |
1:06:24 |
21:22 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry