Thu 18th Mar 2021 at 5:00pm by Bob!

Cross > General

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Time
1:15:37
Miles
3.56
Min/mi
21:14
Cals
313
Cadence
107
BPM
90
%MHR
40.9
B/mi
1918
Asc(m)
435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 104/132bpm 121cal 54/62rpm 3.07/3.72mph
2) 1m - 21:05(21:05/m) 94/121bpm 89cal 54/62rpm 2.85/3.72mph
3) 1m - 23:34(23:34/m) 80/113bpm 69cal 52/62rpm 2.55/3.36mph
4) 0.56m - 11:28(20:29/m) 80/88bpm 34cal 52/62rpm 2.93/3.88mph

19:31 21:05 23:34 11:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:38	108 90-128	2013	111 108-124	7/11
0.25	4:44	2:24	19:13	105 87-129	2017	109 104-112	17/12
0.38	7:17	2:33	20:25	96 93-99	1960	108 104-124	12/13
0.50	9:41	2:24	19:14	102 91-118	1961	108 102-116	11/13
0.63	12:06	2:25	19:20	118 104-131	2282	108 106-112	17/16
0.75	14:39	2:32	20:20	110 94-132	2236	109 104-124	10/13
0.88	17:12	2:33	20:23	98 93-105	1998	108 98-112	16/7
1.00	19:31	2:19	18:35	93 88-100	1728	110 100-114	25/19
1.13	22:35	3:05	24:36	102 73-121	2510	113 104-124	10/20
1.25	25:06	2:31	20:07	93 85-100	1871	111 102-122	9/12
1.38	27:33	2:27	19:32	93 89-99	1817	108 104-114	22/12
1.50	30:08	2:35	20:38	100 89-110	2063	107 100-112	18/26
1.63	32:45	2:37	21:00	100 95-111	2099	108 102-124	13/15
1.75	35:18	2:33	20:22	92 85-104	1874	106 100-110	12/18
1.88	37:53	2:35	20:38	88 82-91	1815	105 100-110	22/17
2.00	40:35	2:43	21:41	86 77-94	1865	106 94-124	16/15
2.13	43:14	2:39	21:13	85 79-89	1804	105 100-124	11/13
2.25	45:56	2:41	21:30	74 51-87	1590	105 100-124	15/19
2.38	48:37	2:41	21:29	78 71-91	1675	102 94-110	26/23
2.50	51:11	2:34	20:33	82 64-90	1685	104 92-110	21/21
2.63	54:01	2:51	22:45	92 75-113	2092	106 100-124	17/14
2.75	56:35	2:34	20:29	79 72-85	1618	103 98-110	15/21
2.88	1:01:30	4:55	39:22	74 47-113	2913	107 98-124	13/5
3.00	1:04:10	2:40	21:17	86 72-95	1830	105 96-124	14/15
3.13	1:06:49	2:40	21:17	79 76-85	1681	103 94-108	17/16
3.25	1:09:20	2:30	20:04	80 77-82	1605	105 100-110	11/12
3.38	1:11:51	2:31	20:11	80 77-82	1614	105 98-110	14/13
3.50	1:14:22	2:31	20:10	81 78-83	1633	104 100-112	16/14
3.56	1:15:37	1:15	21:08	83 78-88	1754	105 100-124	6/12

Heart

90/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 435m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:35	19:17	More
1km	12:00	19:19	More
Mile	19:27	19:27	More
5k	1:06:24	21:22	More

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