Thu 18th Mar 2021 at 5:00pm by K8

Run > General

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Time
36:09
Miles
2.08
Min/mi
17:23
Pacing
82%
WAVA
28.30
Stride(cm)
74
Cals
294
Cadence
125
BPM
111
%MHR
64.8
B/mi
1924
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:21(10:21/km) 105/129bpm 81cal
2) 1km - 9:55(9:55/km) 119/138bpm 92cal
3) 1km - 11:35(11:35/km) 112/127bpm 96cal
4) 0.35km - 4:18(12:15/km) 95/98bpm 25cal

10:21 9:55 11:35 4:18

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	96 69-114	1252	152 122-168	1/0
0.13	2:25	1:36 +42	25:43	118 115-124	3034	130 104-164	3/0
0.19	3:25	1:00	15:55	110 107-114	1750	126 104-164	4/0
0.25	4:23	58	15:33	117 109-126	1820	129 108-162	5/0
0.31	5:36	1:12	19:17	126 119-129	2429	115 108-124	6/0
0.38	6:30	55	14:34	115 111-118	1676	142 112-158	1/4
0.44	7:36	1:06 +5	17:38	105 99-111	1852	132 122-162	0/4
0.50	8:51	1:15	20:00	93 90-97	1860	120 118-126	0/5
0.56	10:03	1:12	19:09	88 86-90	1685	117 116-122	0/3
0.63	11:08	1:05	17:25	89 86-94	1550	127 114-160	0/2
0.69	12:13	1:04	17:12	105 97-112	1806	136 116-162	1/1
0.75	13:16	1:03	16:55	122 113-125	2064	126 106-158	5/1
0.81	14:09	52	13:57	122 116-132	1701	143 112-156	6/0
0.88	15:14	1:05	17:22	134 131-137	2326	116 110-122	7/0
0.94	16:10	57	15:04	136 133-138	2050	141 116-158	3/6
1.00	16:57	47	12:29	130 127-133	1623	154 152-156	0/8
1.06	17:58	1:01	16:19	118 108-127	1926	131 120-154	0/4
1.13	19:05	1:06	17:41	103 98-108	1821	121 116-124	3/0
1.19	19:58	54	14:22	111 101-117	1594	142 116-164	4/0
1.25	21:08	1:10	18:40	116 109-120	2164	113 106-146	7/0
1.31	22:13	1:04	17:08	123 115-127	2108	126 106-156	0/7
1.38	22:59	46	12:14	125 124-126	1529	157 152-158	1/5
1.44	23:56	58	15:24	118 109-124	1818	127 122-156	0/4
1.50	24:45	49	12:58	111 109-115	1439	152 152-156	2/0
1.56	26:17	1:32	24:34	108 102-118	2653	112 100-152	4/1
1.63	27:32	1:15	20:00	103 100-105	2061	110 106-114	3/0
1.69	28:53	1:20	21:28	109 102-115	2340	107 90-110	6/1
1.75	30:04	1:12	19:09	117 114-120	2241	111 108-114	5/1
1.81	31:35	1:30	24:03	113 100-119	2718	110 88-120	1/2
1.88	32:53	1:19	20:59	98 97-101	2056	117 114-120	1/5
1.94	34:06	1:13	19:25	96 93-98	1864	118 116-120	0/6
2.00	35:14	1:08	18:10	95 93-96	1725	117 114-120	0/4
2.06	36:32	1:18	20:51	96 94-98	2002	114 104-120	0/4
2.08	36:56	24	19:55	95 95-95	1893	112 112-112	1/1

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 22m, Flat prediction 35:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.2%	17:48
21 5.0%	20:46
20 5.4%	16:07
14 4.6%	16:43
See your biggest climbs

Cadence

125 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.7	156	0.7	8:16	12:53
Walk	76.9	115	1.4	28:30	19:56
Still	0.0	-	-	1	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:27	25.67%	More
800m	7:36	15:16	26.73%	More
1km	9:28	15:14	27.91%	More
Mile	15:54	15:54	28.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:38	16:38	26.97
5km	55:19	17:48	28.34
5M	1:31:36	18:19	27.93
10km	1:55:19	18:34	27.77
10M	3:10:58	19:06	27.58
Half	4:14:15	19:25	27.02
20M	6:38:09	19:54	27.09
Mara	8:50:06	20:14	26.90

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