Thu 18th Mar 2021 at 5:00pm by snogard

Run > Cross Country

Good
warm

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Time
41:17
Miles
3.11
Min/mi
13:16
Pacing
66%
WAVA
45.45
Stride(cm)
80
Cals
308
Cadence
151
BPM
130
%MHR
68.9
B/mi
1729
Asc(m)
76
Hillscore
4
Surface
Mixed

Notes & Comments

3 comments

A very muddy run, much more churned than last time on this path

Split Summary
===
1) 0.41m - 5:00(12:17/m) 105/124bpm 38cal 4.88/5.95mph
2) 2.58m - 35:00(13:35/m) 133/150bpm 258cal 4.42/6.97mph
3) 0.13m - 1:17(10:06/m) 151/153bpm 12cal 5.94/6.24mph

5:00 35:00 1:17

	Autumnleaves
	Corrah Nicely done
	ferret well done

Pace

46%

10%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:18	82 71-97	1172	159 156-162	1/3
0.25	3:08	1:20	10:42	115 102-123	1231	157 156-158	1/3
0.38	4:28	1:21	10:45	122 121-122	1312	158 156-160	0/9
0.50	7:29	3:01	24:06	116 104-124	2796	156 118-174	0/6
0.63	9:40	2:11	17:27	123 118-127	2147	156 130-170	1/5
0.75	11:37	1:57	15:38	127 122-132	1986	154 116-164	3/2
0.88	14:16	2:38	21:08	120 113-131	2536	149 92-198	2/8
1.00	15:34	1:18	10:27	123 113-135	1286	165 164-166	2/2
1.13	16:57	1:23	11:03	139 136-141	1536	165 162-168	1/7
1.25	18:14	1:17	10:20	142 141-143	1467	164 162-166	0/11
1.38	19:39	1:24	11:14	142 141-144	1596	163 160-164	2/2
1.50	21:28	1:50	14:36	136 126-144	1986	139 102-166	2/3
1.63	22:47	1:19	10:31	138 132-143	1452	165 164-166	4/0
1.75	25:00	2:13	17:40	144 141-149	2545	132 116-164	3/4
1.88	27:15	2:16	18:06	142 132-149	2571	132 92-162	10/0
2.00	28:59	1:43	13:45	126 120-138	1733	144 120-166	11/0
2.13	30:30	1:32	12:16	139 131-144	1704	146 122-166	12/0
2.25	31:45	1:15	9:58	135 125-141	1347	158 122-166	2/1
2.38	33:08	1:23	11:06	144 141-147	1598	155 122-164	3/1
2.50	34:37	1:28	11:46	132 129-140	1554	141 120-162	0/2
2.63	35:54	1:17	10:17	142 136-146	1461	160 158-162	2/2
2.75	37:36	1:42	13:36	138 123-147	1878	134 122-160	1/4
2.88	38:52	1:16	10:08	137 126-144	1389	163 162-164	2/1
3.00	40:09	1:17	10:15	147 144-150	1506	162 160-164	2/1
3.11	41:17	1:08	10:18	152 150-153	1566	164 164-166	2/0

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 45m, Flat prediction 41:11

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.1%	13:21
See your biggest climbs

Cadence

151 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	161	2.7	31:58	11:56
Walk	21.4	121	0.4	8:51	20:28
Still	1.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	43.69%	More
800m	5:17	10:37	46.93%	More
1km	6:42	10:47	47.83%	More
Mile	11:06	11:06	48.30%	More
5k	41:14	13:16	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	45.22
5km	41:14	13:16	45.41
5M	1:09:36	13:55	44.05
10km	1:28:24	14:14	43.49
10M	2:29:11	14:55	42.63
Half	3:20:47	15:20	41.46
20M	5:19:48	15:59	41.18
Mara	7:10:24	16:26	40.66

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