Thu 18th Mar 2021 at 7:00pm by bigrichpea

Run > General

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Time
8:06
Miles
0.67
Min/mi
12:05
WAVA
32.95
Stride(cm)
79
Cals
84
Cadence
169
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:40(7:40/km) 79cal 7.82/9.24kmph
2) 0.08km - 25(5:11/km) 5cal 11.58/10.04kmph

7:40 25

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:10	165 120-172	0/1
0.13	1:36	47	12:25	168 160-174	0/1
0.19	2:21	45	12:05	169 164-172	0/0
0.25	3:07	46	12:15	170 164-174	0/1
0.31	3:52	45	12:05	170 166-172	0/0
0.38	4:39	46	12:23	167 160-172	1/1
0.44	5:13	35	9:12	175 172-178	0/1
0.50	6:12	58	15:30	170 164-176	0/1
0.56	6:55	44	11:43	169 160-176	0/0
0.63	7:38	42	11:20	169 160-186	0/0
0.67	8:06	28	9:56	172 168-176	1/0

Elevation

Asc 6m, Range 2m, Flat prediction 8:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.7	8:06	12:03
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	28.25%	More
800m	5:52	11:49	31.86%	More
1km	7:24	11:55	33.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	32.78
5km	45:22	14:36	31.21
5M	1:17:25	15:29	29.74
10km	1:38:49	15:54	29.08
10M	2:48:38	16:52	28.15
Half	3:48:23	17:26	27.28
20M	6:07:20	18:22	26.88
Mara	8:17:28	18:59	26.46

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