Thu 18th Mar 2021 at 5:00pm by krusty

Run > General

Terrible

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Time
30:05
Miles
3.29
Min/mi
9:09
Pacing
0%
WAVA
59.04
Stride(cm)
101
Cals
421
Cadence
175
BPM
134
%MHR
74.6
B/mi
1228
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

A38, KFC, Rock Hill, pulled up with R calf
===
1) 1m - 8:59(8:59/m) 128/141bpm 117cal 6.68/7.49mph
2) 1m - 9:07(9:07/m) 137/143bpm 131cal 6.58/7.47mph
3) 1m - 9:10(9:10/m) 146/151bpm 140cal 6.54/7.03mph
4) 0.29m - 2:49(9:52/m) 134/146bpm 33cal 6.09/6.82mph

8:59 9:07 9:10 2:49

Pin Map

0mi in 0

Pace

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	102 79-119	1003	171 122-194	0/4
0.25	2:22	1:08	9:04	122 111-125	1106	176 168-180	0/2
0.38	3:27	1:05	8:41	127 124-129	1103	178 176-180	0/3
0.50	4:34	1:07	8:59	132 129-134	1186	177 170-180	2/1
0.63	5:41	1:06	8:51	132 129-134	1169	179 176-182	1/2
0.75	6:45	1:04	8:33	135 133-136	1155	177 174-180	1/4
0.88	7:56	1:12	9:33	135 132-137	1289	175 162-180	2/3
1.00	8:58	1:02	8:16	138 136-140	1141	177 176-178	4/5
1.13	10:07	1:08	9:07	137 135-138	1250	180 174-182	1/4
1.25	11:11	1:04	8:32	137 130-139	1169	179 174-182	0/5
1.38	12:17	1:06	8:50	135 133-140	1194	162 104-182	0/4
1.50	13:23	1:06	8:46	137 135-139	1201	180 178-182	1/5
1.63	14:55	1:32 +21	12:16	131 122-138	1606	172 86-182	1/2
1.75	16:01	1:06	8:46	141 138-143	1236	181 180-182	2/2
1.88	17:04	1:03	8:25	141 140-143	1187	181 180-182	0/3
2.00	18:27	1:23	11:03	134 127-139	1481	162 124-180	3/3
2.13	19:33	1:07	8:52	141 137-144	1250	181 180-184	3/2
2.25	20:38	1:05	8:40	146 144-147	1265	181 180-184	3/2
2.38	21:45	1:07	8:52	147 146-148	1303	181 180-182	2/1
2.50	22:54	1:09	9:14	148 145-149	1367	180 178-184	3/1
2.63	24:05	1:11	9:29	148 145-151	1404	180 176-182	3/2
2.75	25:15	1:10	9:22	144 139-146	1349	179 176-180	4/2
2.88	26:27	1:11	9:30	147 145-149	1397	179 178-180	2/1
3.00	27:37	1:10	9:22	147 145-149	1377	178 174-180	3/0
3.13	29:04	1:28 +17	11:41	140 135-144	1636	174 110-188	6/0
3.25	35:59	6:55 +5:57	55:17	122 100-146	6744	167 108-180	2/1
3.29	36:41	42	19:44	135 133-137	2663	177 172-180	1/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 37m, Flat prediction 22:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	28:14
See your biggest climbs

Cadence

175 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	178	3.3	29:35	9:05
Walk	19.4	116	0	7:06	4:32:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	44.21%	More
800m	4:19	8:41	51.18%	More
1km	5:24	8:42	53.30%	More
Mile	8:48	8:48	55.77%	More
5k	28:53	9:18	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.62
5km	28:19	9:07	59.12
5M	46:53	9:23	58.50
10km	59:02	9:30	58.18
10M	1:37:45	9:47	58.28
Half	2:10:08	9:56	57.58
20M	3:23:48	10:11	58.26
Mara	4:31:20	10:21	58.35

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