Thu 18th Mar 2021 at 5:00pm by westmoors

Run > General

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Time
37:15
Miles
3.63
Min/mi
10:16
Pacing
91%
WAVA
52.47
Stride(cm)
91
Cals
359
Cadence
171
BPM
130
%MHR
77.6
B/mi
1337
Asc(m)
35
Surface
Road

rolling

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 127/132bpm 95cal 5.96/6.41mph
2) 1m - 10:15(10:15/m) 133/137bpm 101cal 5.85/6.3mph
3) 1m - 10:30(10:30/m) 132/137bpm 101cal 5.71/6.57mph
4) 0.63m - 6:26(10:12/m) 133/137bpm 62cal 5.89/6.28mph

10:04 10:15 10:30 6:26

Pace

21%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	111 85-128	1205	178 176-182	0/0
0.25	2:34	1:13	9:44	129 126-130	1255	175 172-176	1/3
0.38	3:49	1:15	9:58	129 127-131	1286	172 172-174	1/2
0.50	5:04	1:15	10:00	127 126-129	1270	173 172-174	2/1
0.63	6:15	1:11	9:25	126 124-128	1187	173 172-176	1/2
0.75	7:29	1:14	9:53	128 126-131	1265	172 170-174	1/1
0.88	8:46	1:17	10:14	130 129-132	1330	172 170-172	1/0
1.00	10:04	1:18	10:23	130 128-132	1351	171 170-172	2/1
1.13	11:21	1:17	10:19	132 130-134	1361	171 170-172	2/0
1.25	12:45	1:24	11:10	131 129-132	1463	171 170-172	2/1
1.38	13:59	1:14	9:54	132 130-132	1308	172 170-172	1/0
1.50	15:18	1:19	10:29	131 130-132	1374	171 170-172	0/1
1.63	16:32	1:15	9:58	132 131-135	1315	172 170-174	0/2
1.75	17:45	1:13	9:41	135 133-137	1307	172 170-174	1/0
1.88	18:58	1:13	9:47	134 133-135	1311	172 172-174	1/1
2.00	20:19	1:21	10:46	134 133-136	1442	176 168-232	1/0
2.13	21:36	1:17	10:18	134 133-135	1380	172 170-172	2/1
2.25	22:50	1:14	9:48	134 133-135	1313	172 170-172	0/1
2.38	24:31	1:41	13:29	132 123-136	1780	158 102-174	1/1
2.50	25:43	1:12	9:38	127 122-132	1224	172 170-172	1/1
2.63	26:58	1:15	10:02	131 129-133	1314	171 170-172	0/2
2.75	28:15	1:16	10:10	131 129-134	1331	171 170-172	0/2
2.88	29:36	1:22	10:53	133 133-134	1448	171 170-172	2/0
3.00	30:49	1:13	9:43	134 133-135	1302	172 170-172	2/1
3.13	32:03	1:14	9:50	134 133-135	1317	171 170-172	1/1
3.25	33:21	1:18	10:27	133 131-134	1390	170 170-172	2/1
3.38	34:37	1:15	10:03	133 131-135	1337	170 168-174	0/2
3.50	35:55	1:18	10:25	133 132-134	1385	171 170-172	0/2
3.63	37:11	1:17	10:14	135 132-137	1381	169 168-172	3/1
3.63	37:15	4	10:33	136 136-136	1435	168 168-168	0/0

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 6m, Flat prediction 37:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	3.6	36:58	10:13
Walk	0.6	125	0	13	19:49
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.17%	More
800m	4:49	9:42	44.48%	More
1km	6:01	9:41	46.41%	More
Mile	9:55	9:55	48.13%	More
5k	31:42	10:12	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.94
5km	31:27	10:07	52.99
5M	52:45	10:33	51.58
10km	1:06:48	10:45	51.00
10M	1:52:02	11:12	50.12
Half	2:30:15	11:28	48.81
20M	3:57:57	11:54	48.51
Mara	5:19:05	12:11	47.92

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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