Thu 18th Mar 2021 at 5:00pm by MudMeanderer

Bike > General

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Time
1:00:05
Miles
16.96
Mph
16.9
FBI
67.40
Cals
535
Watts
149
Cadence
88
BPM
136
%MHR
79.6
B/mi
482
Surface
Road

Notes & Comments

Split Summary
===
1) 27.3km - 1:00:05(2:12/km) 136/147bpm 535cal 88/114rpm 149/251W 27.26/30.67kmph

1:00:05

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:04	2:04	14.49	104 65-123	431	68 13-89	108 12-155
1.00	3:50	1:46	16.96	122 119-125	432	84 65-92	119 92-129
1.50	5:32	1:42	17.63	128 121-134	436	87 78-95	136 99-192
2.00	7:16	1:44	17.38	134 131-138	463	90 80-98	140 104-156
2.50	9:03	1:47	16.84	137 135-140	488	89 80-109	149 109-208
3.00	10:52	1:50	16.43	140 138-141	511	90 81-98	156 133-189
3.50	12:41	1:48	16.62	139 136-142	502	89 69-114	151 39-206
4.00	14:23	1:43	17.55	138 136-140	472	92 78-100	148 136-161
4.50	16:06	1:42	17.59	141 138-146	481	92 81-102	156 139-178
5.00	17:48	1:43	17.55	141 138-144	482	92 85-114	151 122-174
5.50	19:31	1:43	17.56	141 139-142	482	92 82-105	156 142-172
6.00	21:18	1:47	16.81	142 139-146	507	89 78-100	165 121-217
6.50	23:03	1:45	17.14	139 135-143	487	90 75-107	147 109-175
7.00	24:51	1:48	16.72	143 138-147	513	89 78-101	174 104-251
7.50	26:40	1:49	16.45	141 138-143	514	88 54-107	153 90-224
8.00	28:25	1:45	17.13	138 134-140	483	90 80-103	158 138-204
8.50	30:11	1:46	17.04	140 138-144	493	91 74-109	152 48-203
9.00	31:53	1:42	17.61	137 134-141	467	93 70-108	150 134-166
9.50	33:35	1:42	17.65	140 138-142	476	92 80-101	159 144-175
10.00	35:18	1:43	17.52	140 137-142	479	92 85-101	151 123-173
10.50	37:09	1:51	16.18	141 136-145	523	89 74-107	165 110-237
11.00	38:56	1:47	16.75	140 135-143	501	88 79-97	167 140-199
11.50	40:43	1:47	16.87	143 141-145	509	89 78-105	162 126-216
12.00	42:25	1:42	17.59	136 132-141	464	92 86-104	155 125-178
12.50	44:08	1:42	17.60	142 139-144	484	93 81-98	157 142-174
13.00	45:51	1:43	17.40	140 137-141	483	91 81-105	153 144-165
13.50	47:36	1:45	17.22	139 136-141	484	91 73-109	153 140-167
14.00	49:19	1:43	17.44	141 138-144	485	91 75-104	160 138-186
14.50	51:00	1:41	17.81	142 139-144	478	93 81-104	162 147-193
15.00	52:42	1:43	17.55	140 136-142	479	92 86-107	157 143-173
15.50	54:26	1:43	17.45	139 134-142	478	92 86-99	156 145-176
16.00	56:21	1:56	15.56	131 122-139	505	82 65-93	118 37-161
16.50	58:18	1:57	15.39	120 114-125	468	81 74-94	111 88-144
16.96	1:00:05	1:47	15.57	120 110-125	462	82 29-94	108 19-139

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

149W (251 max)

Power Graph

Power Bands

Cadence

88 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:40	3:22	More
1km	2:06	3:22	More
Mile	3:23	3:23	More
5k	10:38	3:25	More
5 miles	17:17	3:27	More
10k	21:32	3:28	More
10 miles	34:54	3:29	More
Half	45:42	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	33:58	3:24
20km	42:57	3:27
15 miles	52:37	3:30
20 miles	1:11:48	3:35
40km	1:30:47	3:39
25 miles	1:31:22	3:39
42km	1:35:42	3:40
50 miles	3:13:09	3:52
56 miles	3:38:18	3:54
100 miles	6:48:21	4:05
112 miles	7:41:32	4:07

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