Thu 18th Mar 2021 at 5:00pm by cheneyheadshot

Run > General

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Time
30:55
Miles
3.84
Min/mi
8:03
Pacing
91%
WAVA
56.93
Stride(cm)
110
Cals
533
Cadence
182
Asc(m)
206
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 137cal 7.11/8.6mph
2) 1m - 7:31(7:31/m) 141cal 7.99/8.41mph
3) 1m - 7:58(7:58/m) 140cal 7.54/7.81mph
4) 0.84m - 7:00(8:21/m) 115cal 7.19/7.56mph

8:27 7:31 7:58 7:00

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	172 170-176	22/3
0.25	2:23	1:07	8:54	173 170-176	0/8
0.38	3:27	1:04	8:33	176 170-180	11/2
0.50	4:31	1:04	8:29	164 120-184	4/1
0.63	5:27	56	7:31	165 120-188	1/7
0.75	6:24	57	7:36	183 180-188	9/3
0.88	7:20	56	7:31	186 182-190	2/4
1.00	8:26	1:06	8:49	188 184-190	7/7
1.13	9:21	55	7:19	188 184-192	5/6
1.25	10:15	54	7:10	189 188-192	3/4
1.38	11:11	56	7:26	188 186-190	5/2
1.50	12:07	56	7:30	185 174-188	5/11
1.63	13:04	57	7:39	185 178-190	3/5
1.75	14:02	58	7:42	185 182-190	12/6
1.88	14:59	57	7:35	186 182-190	6/2
2.00	15:57	58	7:43	184 182-188	9/7
2.13	16:55	58	7:43	184 182-188	3/3
2.25	17:52	57	7:36	186 184-190	7/6
2.38	18:50	58	7:47	185 184-186	7/7
2.50	19:49	59	7:52	185 178-188	1/6
2.63	20:49	1:00	8:00	184 182-188	15/3
2.75	21:48	59	7:51	184 180-186	1/10
2.88	22:50	1:02	8:18	183 178-186	6/5
3.00	23:55	1:04	8:35	184 178-190	4/8
3.13	24:55	1:00	8:04	188 184-190	4/15
3.25	25:53	58	7:46	187 184-190	2/5
3.38	26:55	1:01	8:12	186 180-192	5/14
3.50	27:58	1:03	8:22	181 176-186	7/1
3.63	29:04	1:06	8:50	177 172-180	4/3
3.75	30:10	1:06	8:48	180 176-186	9/3
3.84	30:56	46	8:35	177 174-180	6/3

Elevation

Asc 206m, Range 30m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.6%	9:59
17 10.0%	7:49
13 11.6%	7:47
12 6.7%	8:29
See your biggest climbs

Cadence

182 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	183	3.8	30:29	8:03
Walk	1.5	120	0.1	27	8:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.09%	More
800m	3:39	7:21	51.28%	More
1km	4:35	7:22	53.32%	More
Mile	7:28	7:28	55.77%	More
5k	24:21	7:50	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:42	7:57	57.32
5M	40:54	8:11	56.30
10km	51:30	8:17	55.80
10M	1:25:16	8:32	55.67
Half	1:53:32	8:40	54.88
20M	2:57:47	8:53	55.53
Mara	3:56:42	9:02	55.62

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