Thu 18th Mar 2021 at 5:00pm by gambrinus

Run > General

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Time
23:32
Miles
2.12
Min/mi
11:06
Pacing
88%
WAVA
36.55
Stride(cm)
89
Cals
385
Cadence
163
BPM
146
%MHR
85.3
B/mi
1619
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 118/135bpm 88cal 9.05/9.74kmph
2) 1km - 6:55(6:55/km) 147/171bpm 113cal 8.68/9.27kmph
3) 1km - 7:01(7:01/km) 173/181bpm 138cal 8.54/9.57kmph
4) 0.41km - 2:58(7:10/km) 144/165bpm 46cal 8.36/8.77kmph

6:38 6:55 7:01 2:58

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	99 88-111	1135	167 164-170	0/1
0.13	1:20	37	9:53	116 112-119	1146	168 166-170	1/2
0.19	2:01	41	10:49	115 112-119	1245	165 162-168	1/4
0.25	2:40	39	10:24	111 108-115	1154	164 162-166	0/4
0.31	3:20	40	10:42	113 110-115	1209	165 164-168	0/2
0.38	3:58	39	10:20	119 115-122	1229	168 164-170	4/0
0.44	4:37	38	10:10	120 118-121	1219	166 164-168	3/0
0.50	5:18	42	11:04	132 124-135	1461	166 164-168	3/0
0.56	5:59	41	10:59	132 129-135	1450	166 164-168	2/0
0.63	6:39	40	10:41	132 129-135	1410	165 162-166	2/0
0.69	7:19	40	10:38	139 138-140	1478	168 164-170	2/0
0.75	8:01	42	11:06	137 135-139	1521	164 164-166	4/0
0.81	8:44	43	11:23	139 137-142	1582	164 162-164	4/0
0.88	9:28	44	11:50	141 139-143	1669	163 162-164	4/0
0.94	10:37	1:09 +23	18:21	141 138-142	2587	162 160-164	1/2
1.00	11:18	41	10:55	145 143-147	1582	164 162-164	0/4
1.06	11:59	41	11:00	146 144-148	1605	163 162-164	0/5
1.13	12:39	40	10:44	159 148-168	1707	163 162-164	0/2
1.19	13:19	40	10:44	167 165-169	1793	163 160-164	0/3
1.25	13:59	40	10:36	168 165-170	1780	163 162-164	0/2
1.31	14:40	40	10:47	172 170-173	1855	162 160-164	0/4
1.38	15:24	45	11:56	173 172-175	2063	160 152-164	2/1
1.44	16:09	45	11:54	177 174-181	2105	164 162-164	3/0
1.50	16:55	46	12:14	175 172-177	2141	161 160-162	0/1
1.56	17:40	45	12:02	175 172-177	2106	162 160-164	1/2
1.63	18:19	39	10:26	174 173-176	1815	162 160-164	1/2
1.69	19:00	41	10:49	175 173-175	1892	162 160-162	0/3
1.75	19:38	39	10:20	171 168-174	1768	159 154-162	0/4
1.81	20:18	40	10:39	167 160-172	1778	158 156-160	0/3
1.88	21:03	45	11:57	164 160-166	1959	161 156-164	2/0
1.94	21:44	41	11:01	146 140-159	1608	162 158-164	2/0
2.00	22:28	44	11:43	141 137-144	1652	161 160-162	3/0
2.06	23:13	45	11:57	143 141-145	1709	160 158-162	5/0
2.12	23:54	41	11:35	142 141-142	1644	161 160-162	2/0

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 33m, Flat prediction 22:36

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.9%	11:37
15 3.2%	11:44
See your biggest climbs

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	2.1	23:31	11:16
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	29.32%	More
800m	5:09	10:21	33.65%	More
1km	6:29	10:26	34.71%	More
Mile	11:07	11:07	34.03%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	35:17	11:21
5M	58:26	11:41
10km	1:13:34	11:50
10M	2:01:50	12:11
Half	2:42:13	12:23
20M	4:14:01	12:42
Mara	5:38:12	12:55

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