Thu 18th Mar 2021 at 4:00pm by JohnRMurdoch

Bike > General

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Time
40:31
Miles
7.81
Mph
11.6
FBI
54.92
Cals
212
BPM
107
%MHR
62.8
B/mi
557
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:05(6:35/m) 97/121bpm 19cal 9.11/13.01mph
2) 0.62m - 3:09(5:03/m) 99/113bpm 15cal 11.86/22.13mph
3) 0.62m - 2:53(4:39/m) 100/106bpm 13cal 12.93/16.36mph
4) 0.62m - 2:58(4:47/m) 104/108bpm 14cal 12.56/16.93mph
5) 0.62m - 3:14(5:13/m) 104/117bpm 15cal 11.52/15.67mph
6) 0.62m - 3:20(5:22/m) 104/116bpm 16cal 11.18/16.28mph
7) 0.62m - 2:53(4:39/m) 105/115bpm 13cal 12.91/16.87mph
8) 0.62m - 3:02(4:52/m) 113/123bpm 17cal 12.31/16.97mph
9) 0.62m - 3:00(4:49/m) 108/124bpm 15cal 12.44/15.7mph
10) 0.62m - 2:52(4:37/m) 122/132bpm 20cal 12.99/16.39mph
11) 0.62m - 3:13(5:10/m) 117/131bpm 20cal 11.61/18.12mph
12) 0.62m - 3:33(5:43/m) 111/132bpm 17cal 10.5/23.46mph
13) 0.36m - 2:19(6:28/m) 127/135bpm 18cal 9.29/11.56mph

4:05 3:09 2:53 2:58 3:14 3:20 2:53 3:02 3:00 2:52 3:13 3:33 2:19

Pace

16%

11%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31 +3	9.94	86 69-108	519	1/7
0.50	3:41	2:10 +28	6.91	101 94-106	877	3/3
0.75	5:01	1:20	11.25	110 99-119	587	3/7
1.00	6:38	1:38 +21	9.21	98 93-101	638	8/3
1.25	8:11	1:32 +5	9.78	97 88-106	595	0/13
1.50	9:32	1:22	11.01	96 92-101	523	4/2
1.75	10:36	1:04	14.03	102 100-106	436	4/7
2.00	11:36	59	15.19	105 97-107	415	3/4
2.25	12:57	1:21 +4	11.11	104 101-107	561	4/5
2.50	14:09	1:13	12.37	105 102-110	509	2/3
2.75	16:33	2:24 +1:07	6.25	104 87-117	998	2/1
3.00	17:53	1:20	11.31	101 93-109	536	2/2
3.25	19:09	1:16	11.85	110 100-116	557	3/2
3.50	20:23	1:14	12.21	100 92-106	491	2/4
3.75	22:15	1:53 +21	7.98	100 92-111	752	2/2
4.00	23:29	1:14	12.22	101 93-115	496	4/2
4.25	24:42	1:13 +4	12.34	110 106-114	535	2/5
4.50	25:41	59	15.16	107 104-110	424	6/0
4.75	27:01	1:19	11.37	117 112-123	618	2/4
5.00	28:15	1:14	12.14	110 103-116	544	5/4
5.25	29:31	1:16	11.79	105 97-114	534	3/4
5.50	30:53	1:22 +8	10.95	114 107-124	625	7/1
5.75	31:59	1:05	13.78	116 108-125	505	5/1
6.00	33:25	1:26 +10	10.45	120 110-125	689	2/3
6.25	34:25	1:00	14.91	126 124-130	507	8/2
6.50	35:57	1:32 +4	9.80	109 97-131	668	3/5
6.75	37:15	1:18	11.57	124 109-131	643	2/12
7.00	38:16	1:01	14.79	100 97-107	406	11/0
7.25	40:47	2:32 +1:06	5.92	106 81-129	1074	4/4
7.50	42:30	1:43	8.74	124 110-132	851	13/0
7.75	44:01	1:31	9.94	129 122-135	778	6/2
7.81	44:31	30	7.69	124 120-127	968	3/0

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.3%	9.2
13 7.5%	3.4
12 3.4%	10.3
11 3.0%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:59	3:59	More
1km	2:38	4:14	More
Mile	4:36	4:36	More
5k	15:09	4:52	More
5 miles	26:11	5:14	More
10k	32:55	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	52:39	5:16
20km	1:06:18	5:20
15 miles	1:20:55	5:24
20 miles	1:49:47	5:29
40km	2:18:13	5:34
25 miles	2:19:04	5:34
42km	2:25:33	5:35
50 miles	4:49:57	5:48
56 miles	5:26:58	5:50
100 miles	10:04:32	6:03
112 miles	11:21:42	6:05

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