Thu 18th Mar 2021 at 4:00pm by amys dad

Run > General

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Time
57:02
Miles
7.51
Min/mi
7:36
Pacing
94%
WAVA
67.66
Stride(cm)
115
Cals
648
Cadence
184
BPM
128
%MHR
75.1
B/mi
976
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 115/129bpm 81cal
2) 1m - 7:46(7:46/m) 126/131bpm 88cal
3) 1m - 7:41(7:41/m) 129/134bpm 90cal
4) 1m - 7:35(7:35/m) 126/134bpm 82cal
5) 1m - 7:32(7:32/m) 131/136bpm 86cal
6) 1m - 7:25(7:25/m) 134/137bpm 88cal
7) 1m - 7:03(7:03/m) 137/142bpm 86cal
8) 0.51m - 3:52(7:39/m) 139/149bpm 47cal

8:08 7:46 7:41 7:35 7:32 7:25 7:03 3:52

Pin Map

0mi in 0

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	112 74-129	929	174 130-178	6/0
0.50	4:05	2:00	8:01	109 105-116	874	177 174-180	2/6
0.75	6:11	2:06	8:25	115 110-123	968	179 168-182	6/4
1.00	8:08	1:57	7:48	124 120-128	967	183 180-186	7/1
1.25	10:08	2:00	8:01	126 124-130	1011	183 180-186	5/1
1.50	12:04	1:55	7:42	128 124-131	985	184 180-186	12/0
1.75	13:58	1:54	7:38	123 122-125	939	185 184-188	1/7
2.00	15:54	1:56	7:45	126 124-127	976	184 182-186	2/6
2.25	17:49	1:55	7:39	127 126-128	971	185 182-188	3/4
2.50	19:40	1:51	7:24	128 121-133	948	185 182-188	3/3
2.75	21:37	1:57	7:48	132 129-134	1030	185 182-188	7/1
3.00	23:35	1:58	7:51	130 128-132	1020	184 180-186	7/1
3.25	25:26	1:52	7:27	125 121-130	931	185 180-186	2/7
3.50	27:22	1:56	7:43	122 114-127	942	184 180-186	1/9
3.75	29:19	1:57	7:46	131 128-134	1018	185 182-186	8/2
4.00	31:11	1:52	7:28	125 119-133	933	186 184-192	2/12
4.25	33:06	1:55	7:41	131 127-135	1006	185 182-188	5/5
4.50	35:00	1:54	7:37	133 130-136	1013	185 182-190	7/2
4.75	36:50	1:50	7:21	132 128-134	969	187 184-190	3/3
5.00	38:43	1:52	7:30	128 127-133	959	186 184-188	0/7
5.25	40:33	1:50	7:21	134 133-136	984	186 184-188	6/1
5.50	42:24	1:51	7:24	134 133-135	992	186 184-188	1/2
5.75	44:13	1:49	7:15	134 131-136	973	187 184-190	2/2
6.00	46:07	1:54	7:38	136 132-137	1038	185 182-188	5/1
6.25	47:59	1:52	7:27	137 134-140	1020	185 184-188	7/1
6.50	49:42	1:43	6:53	138 134-141	950	187 184-190	1/10
6.75	51:26	1:44	6:58	137 134-139	954	186 186-188	1/5
7.00	53:10	1:43	6:53	138 136-140	951	187 186-190	1/8
7.25	55:09	1:59 +2	7:58	136 132-140	1083	184 160-188	7/2
7.50	57:02	1:53	7:31	142 136-147	1068	185 182-188	5/7

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 31m, Flat prediction 56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	8:04
15 1.3%	7:46
10 1.0%	7:27
See your biggest climbs

Cadence

184 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	7.5	57:04	7:36
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.14%	More
800m	3:25	6:52	60.18%	More
1km	4:16	6:52	62.76%	More
Mile	7:03	7:03	64.50%	More
5k	22:48	7:20	67.88%	More
5 miles	37:15	7:27	67.79%	More
10k	46:36	7:30	67.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	72.09
5km	21:45	7:00	71.13
5M	36:34	7:19	69.07
10km	46:22	7:28	68.10
10M	1:17:59	7:48	67.02
Half	1:44:45	8:00	65.55
20M	2:46:19	8:19	65.42
Mara	3:43:23	8:32	64.95

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