Thu 18th Mar 2021 at 5:00pm by Lorne
Run > General
-
Time
25:32
-
Miles
3.29
-
Min/mi
7:46
-
Pacing
51%
-
WAVA
60.66
-
Stride(cm)
106
-
Cals
273
-
Cadence
195
-
BPM
141
-
%MHR
82.4
-
B/mi
1093
-
Asc(m)
91
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:24(5:37/m) 142/159bpm 16cal
2) 0.03m - 45(27:13/m) 145/154bpm 9cal
3) 0.25m - 1:33(6:14/m) 141/146bpm 18cal
4) 0.04m - 45(20:46/m) 146/151bpm 9cal
5) 0.25m - 1:24(5:39/m) 141/155bpm 16cal
6) 0.02m - 45(39:58/m) 145/157bpm 9cal
7) 0.25m - 1:32(6:11/m) 138/149bpm 17cal
8) 0.03m - 45(24:00/m) 143/147bpm 8cal
9) 0.25m - 1:22(5:29/m) 139/150bpm 15cal
10) 0.02m - 45(37:56/m) 147/153bpm 9cal
11) 0.25m - 1:30(6:04/m) 138/144bpm 16cal
12) 0.03m - 45(23:33/m) 128/133bpm 5cal
13) 0.25m - 1:22(5:29/m) 130/154bpm 11cal
14) 0.02m - 45(32:43/m) 143/155bpm 8cal
15) 0.25m - 1:25(5:43/m) 136/151bpm 13cal
16) 0.04m - 45(21:07/m) 146/151bpm 8cal
17) 0.25m - 1:20(5:21/m) 143/159bpm 14cal
18) 0.02m - 45(33:53/m) 145/153bpm 8cal
19) 0.25m - 1:31(6:04/m) 138/147bpm 15cal
20) 0.04m - 45(20:47/m) 137/143bpm 7cal
21) 0.25m - 1:24(5:37/m) 140/151bpm 14cal
22) 0.02m - 45(43:41/m) 149/153bpm 9cal
23) 0.25m - 1:29(6:00/m) 158/172bpm 19cal
24) 0.01m - 1(4:09/m) 172/172bpm
1:24 45 1:33 45 1:24 45 1:32 45 1:22 45 1:30 45 1:22 45 1:25 45 1:20 45 1:31 45 1:24 45 1:29 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:26 |
129 108-150 |
701 |
210 204-216 |
2/1 |
0.25 |
1:23 |
43 |
5:42 |
156 150-159 |
888 |
199 194-202 |
0/4 |
0.38 |
2:44 |
1:21 |
10:45 |
141 133-154 |
1516 |
203 196-206 |
2/2 |
0.50 |
3:32 |
48 |
6:22 |
142 139-145 |
903 |
198 192-202 |
4/1 |
0.63 |
4:47 |
1:15 |
10:00 |
141 133-151 |
1410 |
185 110-218 |
4/3 |
0.75 |
5:28 |
41 |
5:30 |
140 132-151 |
770 |
200 194-208 |
3/3 |
0.88 |
6:52 |
1:24 |
11:11 |
142 127-157 |
1588 |
201 196-208 |
1/4 |
1.00 |
7:38 |
46 |
6:12 |
136 127-145 |
843 |
200 188-206 |
6/3 |
1.13 |
9:01 |
1:22 |
10:57 |
142 127-147 |
1554 |
169 102-212 |
4/5 |
1.25 |
9:39 |
38 |
5:05 |
134 130-142 |
680 |
205 200-212 |
2/3 |
1.38 |
10:40 |
1:01 |
8:11 |
148 143-153 |
1211 |
199 198-200 |
2/4 |
1.50 |
11:43 |
1:03 |
8:21 |
136 131-146 |
1135 |
205 198-210 |
3/0 |
1.63 |
12:30 |
47 |
6:18 |
141 132-144 |
888 |
197 194-198 |
2/4 |
1.75 |
13:44 |
1:14 |
9:55 |
122 111-133 |
1209 |
172 106-208 |
6/5 |
1.88 |
14:26 |
42 |
5:37 |
135 126-148 |
757 |
200 198-202 |
2/4 |
2.00 |
15:45 |
1:19 |
10:34 |
137 120-155 |
1448 |
203 196-208 |
1/1 |
2.13 |
16:29 |
43 |
5:47 |
141 124-151 |
816 |
204 200-208 |
6/2 |
2.25 |
17:44 |
1:16 |
10:04 |
142 127-151 |
1430 |
182 102-212 |
5/3 |
2.38 |
18:23 |
39 |
5:09 |
141 128-157 |
727 |
205 200-210 |
2/4 |
2.50 |
19:43 |
1:20 |
10:41 |
147 131-158 |
1571 |
189 34-212 |
1/4 |
2.63 |
20:27 |
44 |
5:53 |
136 126-145 |
801 |
205 200-210 |
7/3 |
2.75 |
21:30 |
1:03 |
8:22 |
138 132-147 |
1154 |
179 110-200 |
5/4 |
2.88 |
22:29 |
59 |
7:48 |
140 136-145 |
1092 |
200 106-212 |
4/5 |
3.00 |
23:10 |
42 |
5:34 |
141 137-147 |
784 |
200 198-206 |
1/3 |
3.13 |
24:31 |
1:21 |
10:48 |
147 140-153 |
1588 |
174 98-210 |
2/3 |
3.25 |
25:18 |
47 |
6:14 |
165 156-170 |
1029 |
198 196-200 |
5/2 |
3.29 |
25:32 |
14 |
6:18 |
171 171-172 |
1076 |
193 190-198 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
62.85% |
More |
800m |
3:16 |
6:34 |
59.45% |
More |
1km |
4:34 |
7:22 |
55.24% |
More |
Mile |
7:20 |
7:20 |
58.52% |
More |
5k |
24:21 |
7:50 |
60.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
59.35 |
5km |
24:02 |
7:44 |
60.79 |
5M |
39:47 |
7:57 |
59.80 |
10km |
50:06 |
8:04 |
59.30 |
10M |
1:22:58 |
8:18 |
59.19 |
Half |
1:50:27 |
8:26 |
58.38 |
20M |
2:52:58 |
8:39 |
59.07 |
Mara |
3:50:18 |
8:47 |
59.16 |
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