Thu 18th Mar 2021 at 5:00pm by Lorne

Run > General

  • Time
    25:32
  • Miles
    3.29
  • Min/mi
    7:46
  • Pacing
    51%
  • WAVA
    60.66
  • Stride(cm)
    106
  • Cals
    273
  • Cadence
    195
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1093
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:24(5:37/m) 142/159bpm 16cal
2) 0.03m - 45(27:13/m) 145/154bpm 9cal
3) 0.25m - 1:33(6:14/m) 141/146bpm 18cal
4) 0.04m - 45(20:46/m) 146/151bpm 9cal
5) 0.25m - 1:24(5:39/m) 141/155bpm 16cal
6) 0.02m - 45(39:58/m) 145/157bpm 9cal
7) 0.25m - 1:32(6:11/m) 138/149bpm 17cal
8) 0.03m - 45(24:00/m) 143/147bpm 8cal
9) 0.25m - 1:22(5:29/m) 139/150bpm 15cal
10) 0.02m - 45(37:56/m) 147/153bpm 9cal
11) 0.25m - 1:30(6:04/m) 138/144bpm 16cal
12) 0.03m - 45(23:33/m) 128/133bpm 5cal
13) 0.25m - 1:22(5:29/m) 130/154bpm 11cal
14) 0.02m - 45(32:43/m) 143/155bpm 8cal
15) 0.25m - 1:25(5:43/m) 136/151bpm 13cal
16) 0.04m - 45(21:07/m) 146/151bpm 8cal
17) 0.25m - 1:20(5:21/m) 143/159bpm 14cal
18) 0.02m - 45(33:53/m) 145/153bpm 8cal
19) 0.25m - 1:31(6:04/m) 138/147bpm 15cal
20) 0.04m - 45(20:47/m) 137/143bpm 7cal
21) 0.25m - 1:24(5:37/m) 140/151bpm 14cal
22) 0.02m - 45(43:41/m) 149/153bpm 9cal
23) 0.25m - 1:29(6:00/m) 158/172bpm 19cal
24) 0.01m - 1(4:09/m) 172/172bpm
1:24 45 1:33 45 1:24 45 1:32 45 1:22 45 1:30 45 1:22 45 1:25 45 1:20 45 1:31 45 1:24 45 1:29 1

Pace

21% 9% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 129 108-150 701 210 204-216 2/1
0.25 1:23 43 5:42 156 150-159 888 199 194-202 0/4
0.38 2:44 1:21 10:45 141 133-154 1516 203 196-206 2/2
0.50 3:32 48 6:22 142 139-145 903 198 192-202 4/1
0.63 4:47 1:15 10:00 141 133-151 1410 185 110-218 4/3
0.75 5:28 41 5:30 140 132-151 770 200 194-208 3/3
0.88 6:52 1:24 11:11 142 127-157 1588 201 196-208 1/4
1.00 7:38 46 6:12 136 127-145 843 200 188-206 6/3
1.13 9:01 1:22 10:57 142 127-147 1554 169 102-212 4/5
1.25 9:39 38 5:05 134 130-142 680 205 200-212 2/3
1.38 10:40 1:01 8:11 148 143-153 1211 199 198-200 2/4
1.50 11:43 1:03 8:21 136 131-146 1135 205 198-210 3/0
1.63 12:30 47 6:18 141 132-144 888 197 194-198 2/4
1.75 13:44 1:14 9:55 122 111-133 1209 172 106-208 6/5
1.88 14:26 42 5:37 135 126-148 757 200 198-202 2/4
2.00 15:45 1:19 10:34 137 120-155 1448 203 196-208 1/1
2.13 16:29 43 5:47 141 124-151 816 204 200-208 6/2
2.25 17:44 1:16 10:04 142 127-151 1430 182 102-212 5/3
2.38 18:23 39 5:09 141 128-157 727 205 200-210 2/4
2.50 19:43 1:20 10:41 147 131-158 1571 189 34-212 1/4
2.63 20:27 44 5:53 136 126-145 801 205 200-210 7/3
2.75 21:30 1:03 8:22 138 132-147 1154 179 110-200 5/4
2.88 22:29 59 7:48 140 136-145 1092 200 106-212 4/5
3.00 23:10 42 5:34 141 137-147 784 200 198-206 1/3
3.13 24:31 1:21 10:48 147 140-153 1588 174 98-210 2/3
3.25 25:18 47 6:14 165 156-170 1029 198 196-200 5/2
3.29 25:32 14 6:18 171 171-172 1076 193 190-198 2/3

Heart

141/172max
  • Show Beats/Mile

Elevation

Asc 91m, Range 7m, Flat prediction 25:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (218 max) Stride Length: 106cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 62.85% More
800m 3:16 6:34 59.45% More
1km 4:34 7:22 55.24% More
Mile 7:20 7:20 58.52% More
5k 24:21 7:50 60.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 59.35
5km 24:02 7:44 60.79
5M 39:47 7:57 59.80
10km 50:06 8:04 59.30
10M 1:22:58 8:18 59.19
Half 1:50:27 8:26 58.38
20M 2:52:58 8:39 59.07
Mara 3:50:18 8:47 59.16

Bespoke Fields

Training:
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