Thu 18th Mar 2021 at 4:00pm by Lorne

Run > General

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Time
8:50
Miles
0.98
Min/mi
9:01
Pacing
93%
WAVA
47.65
Stride(cm)
101
Cals
105
Cadence
177
BPM
141
%MHR
82.5
B/mi
1272
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 8:50(8:59/m) 144/179bpm 105cal

8:50

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	97 78-115	865	170 108-182	1/0
0.13	1:09	36	9:34	119 114-127	1139	179 176-182	3/0
0.19	1:45	35	9:26	131 118-139	1235	176 174-178	4/0
0.25	2:20	36	9:33	139 135-148	1327	175 170-178	4/0
0.31	2:57	37	9:51	136 133-142	1341	180 176-182	0/2
0.38	3:34	37	9:46	142 134-148	1386	175 170-180	2/0
0.44	4:06	32	8:34	144 139-148	1233	174 172-176	3/1
0.50	4:39	33	8:43	137 135-139	1195	173 172-174	4/0
0.56	5:11	32	8:34	144 141-145	1234	181 180-182	0/2
0.63	5:47	36	9:38	152 149-153	1463	179 176-182	0/4
0.69	6:20	33	8:47	152 150-155	1334	178 176-182	4/1
0.75	6:51	31	8:17	161 157-163	1332	180 176-182	3/1
0.81	7:23	32	8:29	157 152-162	1333	179 174-182	1/1
0.88	7:55	32	8:26	169 161-177	1425	179 176-182	1/2
0.94	8:26	32	8:29	175 168-178	1484	177 174-178	1/2
0.98	8:50	24	8:35	167 165-168	1434	177 176-178	0/2

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m, Flat prediction 8:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	9:32
See your biggest climbs

Cadence

177 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	1	8:49	8:59
Walk	0.2	108	0	1	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.58%	More
800m	4:18	8:39	45.09%	More
1km	5:22	8:39	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.61
5km	30:01	9:40	48.67
5M	49:42	9:56	47.87
10km	1:02:34	10:04	47.48
10M	1:43:37	10:22	47.39
Half	2:17:57	10:32	46.74
20M	3:36:02	10:48	47.30
Mara	4:47:37	10:59	47.37

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