Thu 18th Mar 2021 at 4:00pm by Runningbug

Run > Tempo

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Time
31:34
Miles
4.01
Min/mi
7:52
Pacing
96%
WAVA
64.87
Stride(cm)
113
Cals
503
Cadence
181
BPM
152
%MHR
95
B/mi
1196
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 147/153bpm 121cal 7.5/8.39mph
2) 1m - 8:00(8:00/m) 152/154bpm 127cal 7.5/7.91mph
3) 1m - 7:48(7:48/m) 155/157bpm 127cal 7.69/8.41mph
4) 1m - 7:44(7:44/m) 156/158bpm 128cal 7.76/7.93mph
5) 0.01m - 2(4:16/m) 156/156bpm 14.07/7.72mph

8:00 8:00 7:48 7:44 2

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05 +5	8:43	126 99-144	1098	185 180-192	2/0
0.25	2:04	59	7:49	145 144-147	1135	180 178-180	4/7
0.38	3:04	59	7:56	149 148-149	1182	179 178-180	4/1
0.50	4:05	1:01	8:09	150 149-151	1222	180 178-182	1/4
0.63	5:04	1:00	7:57	151 150-152	1199	179 178-180	2/1
0.75	6:05	1:00	8:04	151 149-152	1217	180 178-182	3/1
0.88	7:05	1:01	8:06	152 151-152	1232	180 178-182	2/2
1.00	8:05	1:00	7:58	153 152-153	1220	180 178-180	1/2
1.13	9:06	1:01	8:06	152 151-153	1231	180 178-182	7/2
1.25	10:04	58	7:40	152 151-153	1166	181 180-182	2/8
1.38	11:06	1:02	8:16	153 152-154	1264	180 178-182	14/6
1.50	12:10	1:04	8:34	152 152-153	1302	179 178-182	6/8
1.63	13:04	55	7:16	152 151-153	1105	180 178-182	10/5
1.75	14:04	1:00	7:57	152 151-153	1208	181 180-184	2/6
1.88	15:05	1:01	8:05	152 151-153	1229	180 178-184	8/1
2.00	16:05	1:01	8:07	152 151-153	1235	180 178-182	1/4
2.13	17:06	1:01	8:04	154 152-156	1244	182 178-184	7/3
2.25	18:03	57	7:39	154 153-155	1179	180 180-182	5/10
2.38	19:02	58	7:48	153 153-154	1192	180 178-180	3/4
2.50	20:03	1:01	8:10	155 153-157	1267	180 178-182	5/3
2.63	21:01	58	7:41	155 155-156	1192	182 180-184	5/3
2.75	22:00	59	7:56	154 153-155	1221	181 180-182	13/2
2.88	22:56	56	7:26	157 156-157	1167	181 180-184	2/7
3.00	23:54	58	7:42	156 155-156	1201	182 180-184	1/3
3.13	24:51	57	7:39	156 155-157	1195	184 182-186	2/2
3.25	25:49	58	7:44	157 156-157	1215	182 180-184	3/2
3.38	26:48	58	7:47	156 155-156	1214	182 182-184	1/2
3.50	27:46	58	7:47	156 155-156	1214	182 180-184	1/4
3.63	28:45	59	7:50	156 155-157	1221	181 180-182	2/1
3.75	29:42	58	7:43	155 155-156	1195	181 180-182	2/1
3.88	30:41	59	7:48	157 156-157	1226	183 182-184	1/5
4.00	31:38	57	7:34	156 156-157	1182	183 182-186	5/9
4.01	31:40	2	5:03	156 156-156	787	182 182-182	0/0

Heart

152/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 23m, Flat prediction 31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.0%	7:30
See your biggest climbs

Cadence

181 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	4	31:39	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.06%	More
800m	3:46	7:35	55.32%	More
1km	4:44	7:38	57.37%	More
Mile	7:41	7:41	60.09%	More
5k	24:23	7:51	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	62.13
5km	24:12	7:47	65.02
5M	39:43	7:57	64.73
10km	49:48	8:01	64.56
10M	1:21:44	8:10	65.13
Half	1:48:16	8:16	64.63
20M	2:48:12	8:25	65.92
Mara	3:42:49	8:30	66.35

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