Thu 18th Mar 2021 at 4:00pm by Runningbug

Run > Warm Up

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Time
14:58
Miles
1.50
Min/mi
9:59
Pacing
0%
WAVA
48.36
Stride(cm)
95
Cals
198
Cadence
169
BPM
127
%MHR
79.7
B/mi
1272
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 128/138bpm 127cal 6.11/6.7mph
2) 0.5m - 5:09(10:23/m) 133/140bpm 71cal 5.78/7.03mph

9:49 5:09

Pace

25%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	96 80-114	1017	164 122-176	0/0
0.13	1:17	37	9:58	121 117-124	1206	169 166-172	0/0
0.19	1:53	36	9:37	126 124-127	1213	170 170-170	1/3
0.25	2:29	36	9:29	128 127-129	1215	172 170-172	2/0
0.31	3:06	38	10:02	130 130-131	1304	170 168-170	0/1
0.38	3:44	37	9:54	133 132-134	1317	171 170-172	0/6
0.44	4:19	36	9:29	132 130-133	1252	171 170-172	1/2
0.50	4:56	37	9:54	130 130-131	1286	171 170-172	4/5
0.56	5:31	35	9:18	134 132-135	1245	172 170-172	2/1
0.63	6:05	34	8:58	131 131-132	1175	172 172-174	2/1
0.69	6:40	35	9:17	133 133-134	1235	173 172-174	1/2
0.75	7:17	37	9:56	135 133-136	1341	170 168-172	1/3
0.81	7:53	36	9:36	137 137-138	1316	171 170-172	5/0
0.88	8:28	35	9:26	138 137-138	1302	170 168-172	1/3
0.94	13:33	5:05 +5:18	1:21:14	127 108-136	10316	168 166-170	11/2
1.00	15:06	1:34	24:58	118 114-121	2946	167 166-168	3/0
1.06	15:47	41	10:50	128 122-132	1387	170 166-178	2/2
1.13	16:22	35	9:16	132 131-134	1223	174 168-178	7/1
1.19	16:59	38	10:02	135 134-135	1356	168 168-168	0/2
1.25	17:32	33	8:49	132 132-133	1163	173 168-180	2/3
1.31	18:11	38	10:16	133 131-135	1364	168 166-174	2/2
1.38	18:48	37	9:45	135 132-138	1317	173 168-180	1/3
1.44	19:35	47	12:34	134 132-136	1683	168 166-168	5/1
1.50	20:16	41	11:37	138 135-139	1602	163 160-166	1/2

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 22m, Flat prediction 14:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	1.5	20:14	13:32
Walk	0.2	122	0	2	21:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.79%	More
800m	4:43	9:29	44.29%	More
1km	5:56	9:34	45.78%	More
Mile	14:59	14:59	30.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	47.05
5km	31:57	10:17	49.25
5M	52:25	10:29	49.04
10km	1:05:44	10:35	48.91
10M	1:47:53	10:47	49.35
Half	2:22:54	10:55	48.96
20M	3:42:00	11:06	49.94
Mara	4:54:05	11:13	50.27

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