Thu 18th Mar 2021 at 4:00pm by fowlerk

Run > General

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Time
40:42
Miles
3.65
Min/mi
11:09
Pacing
91%
WAVA
43.06
Stride(cm)
87
Cals
497
Cadence
165
BPM
163
%MHR
95.4
B/mi
1819
Asc(m)
117
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 154/164bpm 117cal 5.87/6.49mph
2) 1m - 11:30(11:30/m) 162/178bpm 139cal 5.22/6.24mph
3) 1m - 11:02(11:02/m) 167/181bpm 138cal 5.44/5.89mph
4) 0.7m - 7:56(11:20/m) 172/184bpm 103cal 5.3/5.45mph

10:13 11:30 11:02 7:56

Pin Map

Reverse ram circle

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	139 110-159	1166	165 118-174	5/0
0.25	2:16	1:13	9:47	150 142-158	1466	169 166-172	8/0
0.38	3:31	1:15	10:00	153 151-155	1531	169 166-170	2/4
0.50	4:44	1:12	9:39	155 153-156	1495	170 168-174	4/13
0.63	6:09	1:25	11:22	153 152-155	1739	170 168-172	4/21
0.75	7:26	1:17	10:19	159 153-164	1641	169 166-172	18/13
0.88	8:53	1:26	11:30	161 159-163	1852	169 166-172	31/1
1.00	10:14	1:22	10:54	160 157-163	1744	169 166-170	12/11
1.13	11:47	1:33	12:22	160 158-161	1979	158 138-170	40/3
1.25	13:25	1:38	13:05	167 163-172	2184	164 162-168	11/4
1.38	14:52	1:26	11:31	166 160-172	1911	166 164-170	3/17
1.50	16:12	1:20	10:41	167 160-177	1784	168 162-172	0/38
1.63	17:24	1:12	9:37	152 145-160	1462	167 164-170	27/4
1.75	18:53	1:29	11:50	157 153-162	1858	165 162-170	11/7
1.88	20:21	1:28	11:47	161 156-167	1897	164 160-166	7/9
2.00	21:45	1:24	11:13	171 167-177	1919	163 160-166	17/16
2.13	23:05	1:20	10:38	165 163-169	1754	164 162-166	3/18
2.25	24:22	1:18	10:22	164 161-166	1699	165 164-168	3/4
2.38	25:40	1:18	10:23	165 162-166	1713	166 164-168	6/9
2.50	27:00	1:20	10:37	164 162-166	1741	165 164-166	4/7
2.63	28:24	1:24	11:11	164 160-167	1834	166 164-170	7/5
2.75	29:49	1:25	11:21	169 167-172	1919	164 164-166	7/0
2.88	31:16	1:27	11:35	174 166-181	2015	164 160-170	9/2
3.00	32:46	1:30	12:02	174 168-179	2093	163 162-168	4/11
3.13	34:12	1:26	11:31	174 170-177	2005	162 162-164	5/18
3.25	35:35	1:23	11:02	168 161-177	1854	164 162-168	9/10
3.38	36:59	1:24	11:10	170 167-172	1899	164 162-168	3/5
3.50	38:23	1:24	11:15	171 168-173	1924	165 164-166	18/3
3.63	39:52	1:28	11:45	175 165-181	2056	164 162-166	8/6
3.70	40:42	50	11:13	179 174-184	2009	165 162-168	6/0

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 89m, Flat prediction 40:39

Elevation Graph

Biggest Climbs (m)	Min/mi
46 23.6%	13:25
23 14.7%	11:55
20 15.9%	11:47
19 12.0%	10:58
14 5.2%	11:34
13 5.9%	8:28
See your biggest climbs

Cadence

165 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	3.7	40:15	10:59
Walk	1.1	135	0	27	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.18%	More
800m	4:41	9:25	42.11%	More
1km	6:07	9:50	42.00%	More
Mile	10:14	10:14	42.60%	More
5k	34:01	10:57	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.04
5km	34:02	10:57	43.62
5M	57:42	11:32	41.92
10km	1:13:25	11:49	41.16
10M	2:04:26	12:27	40.16
Half	2:47:53	12:49	39.09
20M	4:28:24	13:25	38.74
Mara	6:02:05	13:49	38.29

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