Thu 18th Mar 2021 at 2:00pm by Blotts Mate

Run > General

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Time
3:00:12
Miles
7.32
Min/mi
24:37
Pacing
34%
WAVA
25.05
Stride(cm)
57
Cals
512
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 73cal 3.26/0mph
2) 1m - 21:28(21:28/m) 71cal 2.8/0mph
3) 1m - 23:04(23:04/m) 70cal 2.6/0mph
4) 1m - 21:39(21:39/m) 74cal 2.77/0mph
5) 1m - 21:16(21:16/m) 75cal 2.82/0mph
6) 1m - 21:08(21:08/m) 74cal 2.84/0mph
7) 1m - 20:56(20:56/m) 74cal 2.87/0mph
8) 0.32m - 32:17(1:41:11/m) 1cal 0.59/0mph

18:24 21:28 23:04 21:39 21:16 21:08 20:56 32:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:32	4:32	18:09	123 112-132
0.50	9:05	4:33	18:12	120 110-122
0.75	13:38	4:33	18:11	121 116-122
1.00	18:25	4:47	19:07	118 112-122
1.25	24:09	5:45	22:58	114 104-122
1.50	29:16	5:06	20:25	118 110-122
1.75	34:53	5:37	22:30	116 108-122
2.00	39:53	5:00	19:59	114 108-122
2.25	45:33	5:40	22:41	117 108-122
2.50	50:49	5:16	21:04	114 106-122
2.75	57:42	6:53	27:31	116 110-122
3.00	1:02:56	5:15	20:59	113 108-118
3.25	1:07:59	5:03	20:12	114 108-124
3.50	1:13:46	5:47	23:08	111 104-122
3.75	1:19:03	5:17	21:06	113 106-122
4.00	1:24:33	5:31	22:02	113 106-122
4.25	1:30:04	5:31	22:04	113 94-122
4.50	1:35:27	5:23	21:32	113 106-120
4.75	1:40:35	5:08	20:32	113 104-122
5.00	1:45:51	5:16	21:02	115 110-130
5.25	1:51:02	5:11	20:46	113 108-116
5.50	1:56:40	5:38	22:32	114 108-126
5.75	2:01:47	5:07	20:28	113 108-122
6.00	2:06:59	5:11	20:45	113 104-118
6.25	2:11:57	4:59	19:54	112 108-122
6.50	2:17:50	5:53	23:33	112 102-122
6.75	2:22:45	4:55	19:39	114 108-122
7.00	2:28:13	5:28	21:52	116 108-122
7.25	2:52:13	24:00	1:36:01	122 122-124
7.31	2:59:45	7:32	1:57:39	-

Cadence

115 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	7.3	2:59:45	24:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:45	24.11%	More
800m	8:56	17:58	27.20%	More
1km	11:16	18:08	27.98%	More
Mile	18:23	18:23	28.78%	More
5k	1:05:03	20:56	28.43%	More
5 miles	1:45:51	21:10	28.60%	More
10k	2:11:14	21:07	28.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:51	21:51	24.23
5km	1:12:39	23:23	25.46
5M	2:00:18	24:04	25.17
10km	2:31:28	24:23	25.06
10M	4:10:50	25:05	25.03
Half	5:33:57	25:30	24.60
20M	8:42:57	26:09	24.83
Mara	11:36:16	26:35	24.78

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