Thu 18th Mar 2021 at 4:00pm by teapothouse

Run > General

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Time
1:01:23
Miles
7.47
Min/mi
8:13
Pacing
83%
WAVA
60.93
Stride(cm)
115
Cals
712
Cadence
170
BPM
140
%MHR
81.7
B/mi
1154
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 126/137bpm 61cal
2) 0.79km - 4:23(5:31/km) 134/139bpm 52cal
3) 1km - 4:43(4:43/km) 142/146bpm 60cal
4) 1km - 4:41(4:41/km) 145/148bpm 60cal
5) 1km - 4:47(4:47/km) 147/148bpm 62cal
6) 1km - 4:52(4:52/km) 147/149bpm 62cal
7) 1km - 4:46(4:46/km) 148/149bpm 61cal
8) 1km - 4:38(4:38/km) 147/148bpm 59cal
9) 1km - 4:38(4:38/km) 147/148bpm 59cal
10) 1km - 4:47(4:47/km) 146/149bpm 60cal
11) 0.88km - 4:09(4:43/km) 147/149bpm 52cal
12) 1km - 5:50(5:50/km) 135/149bpm 49cal
13) 0.33km - 3:11(9:34/km) 116/134bpm 14cal
14) 0.02km - 21(16:06/km) 93/95bpm 1cal

5:38 4:23 4:43 4:41 4:47 4:52 4:46 4:38 4:38 4:47 4:09 5:50 3:11 21

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	115 83-133	1082	163 106-170	1/2
0.50	4:32	2:11	8:45	131 125-133	1146	165 162-168	1/5
0.75	6:49	2:16	9:05	134 132-137	1218	167 164-170	1/3
1.00	8:59	2:10	8:40	135 130-139	1170	167 164-172	3/2
1.25	11:00	2:01	8:06	137 130-142	1110	170 166-174	3/2
1.50	12:55	1:55	7:40	142 138-145	1089	173 170-176	2/2
1.75	14:49	1:54	7:37	144 142-146	1096	174 172-176	4/1
2.00	16:45	1:56	7:42	144 142-146	1109	174 170-176	3/2
2.25	18:35	1:50	7:20	145 144-146	1063	176 174-178	2/4
2.50	20:29	1:54	7:38	147 145-148	1122	175 174-176	3/3
2.75	22:24	1:54	7:37	147 142-148	1120	175 174-176	3/2
3.00	24:20	1:57	7:47	147 144-148	1145	175 172-176	3/4
3.25	26:17	1:57	7:48	146 145-148	1139	175 174-176	4/3
3.50	28:15	1:58	7:51	147 146-148	1153	176 174-176	5/3
3.75	30:15	2:00	8:00	148 148-149	1185	175 174-176	6/5
4.00	32:08	1:53	7:32	147 146-148	1108	172 170-176	2/4
4.25	34:00	1:52	7:27	148 146-148	1104	173 172-174	2/2
4.50	35:52	1:52	7:26	147 146-148	1093	172 170-174	2/2
4.75	37:44	1:52	7:28	146 141-148	1090	172 170-174	4/2
5.00	39:35	1:52	7:27	147 146-148	1094	172 170-174	2/2
5.25	41:26	1:51	7:24	147 145-148	1088	173 170-174	5/5
5.50	43:20	1:54	7:35	148 146-148	1123	174 172-176	2/3
5.75	45:17	1:57	7:48	147 145-149	1147	173 170-174	5/3
6.00	47:12	1:55	7:39	146 140-148	1118	172 170-174	3/4
6.25	49:06	1:54	7:35	146 140-148	1107	176 172-178	2/4
6.50	51:00	1:55	7:39	147 146-148	1125	175 172-176	6/5
6.75	53:07	2:06	8:26	146 138-149	1231	173 166-180	5/6
7.00	55:29	2:22	9:27	134 131-138	1266	167 164-170	3/2
7.25	57:48	2:20	9:18	133 128-134	1238	167 162-168	10/0
7.47	1:01:23	3:35	16:02	114 91-134	1828	129 98-170	3/2

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 14m, Flat prediction 59:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	13:23
See your biggest climbs

Cadence

170 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	171	7.4	59:30	8:04
Walk	3.1	107	0.1	1:53	19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.75%	More
800m	3:40	7:22	54.78%	More
1km	4:35	7:23	56.89%	More
Mile	7:25	7:25	59.72%	More
5k	23:33	7:35	64.08%	More
5 miles	38:03	7:37	64.65%	More
10k	48:09	7:45	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	65.33
5km	23:28	7:33	64.30
5M	39:32	7:54	62.24
10km	50:10	8:04	61.29
10M	1:24:30	8:27	60.19
Half	1:53:36	8:40	58.81
20M	3:00:38	9:02	58.61
Mara	4:02:51	9:16	58.13

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