Thu 18th Mar 2021 at 3:00pm by jdc

Run > General

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Time
48:26
Miles
5.27
Min/mi
9:11
Pacing
90%
WAVA
64.40
Stride(cm)
99
Cals
485
Cadence
177
BPM
163
%MHR
95.4
B/mi
1499
Asc(m)
333
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 150/164bpm 89cal 6.13/6.41mph
2) 1m - 9:00(9:00/m) 156/164bpm 86cal 6.67/7.22mph
3) 1m - 9:17(9:17/m) 174/179bpm 99cal 6.46/7.24mph
4) 1m - 9:08(9:08/m) 170/178bpm 94cal 6.57/7.14mph
5) 1m - 9:04(9:04/m) 170/182bpm 93cal 6.61/7.72mph
6) 0.27m - 2:10(7:53/m) 180/185bpm 24cal 7.61/7.76mph

Run with Paul on his version of the hilliest run - up windmill hill! Felt uncomfortable under my ribs and in my shoulder for some strange reason and struggled a bit, but tried to keep it steady up the hills and think I managed it. Nice downhill finish once at the top of AHD. Happy with it today after a dodgy start.

9:47 9:00 9:17 9:08 9:04 2:10

Pace

20%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	126 90-146	1235	175 172-178	6/0
0.50	4:55	2:28	9:52	152 145-156	1501	177 174-180	10/3
0.75	7:25	2:30	9:59	158 156-160	1576	176 172-178	5/9
1.00	9:47	2:23	9:31	158 155-164	1503	179 176-182	28/15
1.25	12:11	2:24	9:36	155 152-161	1487	179 176-182	11/13
1.50	14:26	2:14	8:57	155 150-160	1387	178 174-180	14/10
1.75	16:37	2:12	8:46	152 148-158	1333	178 174-180	22/33
2.00	18:47	2:10	8:40	160 158-164	1386	180 176-182	14/19
2.25	21:19	2:32	10:06	169 158-177	1707	175 166-180	13/18
2.50	23:36	2:17	9:08	176 171-179	1607	177 174-180	31/18
2.75	25:45	2:09	8:36	177 174-179	1521	178 174-180	17/22
3.00	28:05	2:20	9:20	176 168-179	1643	178 178-182	13/5
3.25	30:43	2:38	10:33	172 169-176	1816	173 170-176	20/5
3.50	32:47	2:04	8:16	169 161-178	1397	176 174-178	15/24
3.75	34:59	2:12	8:48	166 163-170	1461	178 176-180	10/14
4.00	37:12	2:14	8:54	171 168-178	1522	178 172-180	11/25
4.25	39:45	2:33	10:11	170 163-175	1732	175 172-178	14/17
4.50	42:08	2:22	9:29	171 169-173	1622	178 172-180	22/6
4.75	44:16	2:09	8:35	169 163-177	1450	176 164-182	2/29
5.00	46:17	2:00	8:02	172 163-182	1381	181 180-184	19/19
5.25	48:16	1:59	7:56	180 175-185	1429	184 182-188	17/16
5.27	48:27	11	7:49	181 181-181	1415	184 184-184	1/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 52m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.6%	8:28
29 8.4%	10:14
26 17.5%	9:35
15 5.8%	10:49
14 7.5%	7:43
12 9.3%	10:49
See your biggest climbs

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.3	48:27	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	54.01%	More
800m	3:57	7:57	59.68%	More
1km	4:58	8:00	61.59%	More
Mile	8:26	8:26	61.32%	More
5k	28:01	9:01	64.44%	More
5 miles	45:47	9:09	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	62.13
5km	27:40	8:54	65.26
5M	45:48	9:10	64.49
10km	57:40	9:17	64.20
10M	1:35:30	9:33	64.05
Half	2:07:09	9:42	62.92
20M	3:19:07	9:57	63.46
Mara	4:25:07	10:07	63.27

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