Thu 18th Mar 2021 at 3:00pm by Jogging Jon

Walk > General

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Time
1:01:53
Miles
3.28
Min/mi
18:52
Stride(cm)
75
Cals
312
Cadence
114
BPM
106
%MHR
62.2
B/mi
2008
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 103/121bpm 90cal 59/66rpm 3.58/4.24mph
2) 1m - 21:24(21:24/m) 109/127bpm 114cal 46/61rpm 2.8/3.88mph
3) 1m - 18:35(18:35/m) 106/121bpm 85cal 53/59rpm 3.23/3.88mph
4) 0.28m - 5:08(18:07/m) 106/118bpm 23cal 53/59rpm 3.31/4.15mph

16:45 21:24 18:35 5:08

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:33	96 86-102	1493	118 112-122	3/1
0.25	4:11	2:14	17:55	100 97-106	1792	117 106-120	3/1
0.38	6:13	2:02	16:18	98 94-105	1597	122 116-126	4/1
0.50	8:09	1:56	15:28	95 94-96	1469	122 120-124	2/1
0.63	10:12	2:03	16:21	106 96-116	1732	120 112-124	2/1
0.75	12:10	1:58	15:45	112 107-121	1764	124 120-130	2/1
0.88	14:08	1:58	15:42	113 106-119	1774	122 112-126	5/1
1.00	32:11	18:03 +15:57	2:24:27	105 93-111	15168	111 100-120	5/0
1.13	34:59	2:48	22:26	116 102-126	2602	114 106-116	1/2
1.25	37:14	2:15	17:57	116 113-119	2083	113 108-116	3/3
1.38	39:20	2:06	16:46	116 113-122	1944	114 112-116	4/0
1.50	42:24	3:04	24:34	104 82-120	2555	111 104-116	2/2
1.63	44:33	2:09	17:16	114 110-119	1968	114 112-118	0/5
1.75	46:48	2:15	17:57	113 112-115	2029	113 112-116	1/5
1.88	49:22	2:34	20:35	108 104-111	2222	108 104-116	1/7
2.00	54:02	4:40	37:19	97 75-109	3620	105 98-122	4/0
2.13	56:22	2:19	18:34	104 101-109	1930	113 110-114	4/0
2.25	58:36	2:14	17:55	103 98-113	1846	112 108-114	3/2
2.38	1:00:50	2:14	17:49	113 106-118	2014	113 108-116	0/5
2.50	1:02:58	2:09	17:09	111 106-115	1904	113 104-118	0/5
2.63	1:06:02	3:04	24:30	106 98-119	2597	113 110-116	2/4
2.75	1:08:21	2:19	18:31	104 101-106	1925	111 106-114	4/0
2.88	1:10:31	2:10	17:18	105 101-108	1816	113 110-116	1/2
3.00	1:12:41	2:11	17:26	104 102-106	1813	114 110-118	1/3
3.13	1:14:56	2:15	17:59	106 103-113	1906	112 108-116	2/4
3.25	1:17:04	2:08	17:02	110 101-117	1874	113 110-114	2/1
3.28	1:17:49	45	22:57	96 95-98	2203	110 106-112	0/0

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	32:42
See your biggest climbs

Cadence

114 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:49	15:44	More
1km	9:48	15:47	More
Mile	18:27	18:27	More
5k	1:14:35	24:00	More

Predictions

Dist	Time	Per Mile

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