Thu 18th Mar 2021 at 9:00am by martcole

Walk > General

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Time
4:41:50
Miles
8.06
Min/mi
34:58
Stride(cm)
40
Cals
668
Cadence
114
BPM
82
%MHR
48.2
B/mi
2882
Asc(m)
780
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:36(17:36/km) 80/109bpm 47cal 3.41/12.09kmph
2) 1km - 19:41(19:41/km) 81/120bpm 49cal 3.05/14.88kmph
3) 1km - 12:07(12:07/km) 88/119bpm 34cal 4.95/6.69kmph
4) 1km - 31:14(31:14/km) 72/101bpm 54cal 1.92/6.95kmph
5) 1km - 26:14(26:14/km) 75/105bpm 52cal 2.29/7.83kmph
6) 1km - 13:23(13:23/km) 78/98bpm 28cal 4.48/6.82kmph
7) 1km - 17:37(17:37/km) 88/121bpm 55cal 3.41/12.77kmph
8) 1km - 22:52(22:52/km) 81/118bpm 50cal 2.62/12.43kmph
9) 1km - 27:23(27:23/km) 92/115bpm 85cal 2.19/26.7kmph
10) 1km - 12:37(12:37/km) 82/114bpm 28cal 4.76/36.61kmph
11) 1km - 16:24(16:24/km) 87/118bpm 39cal 3.66/7.19kmph
12) 1km - 16:24(16:24/km) 90/131bpm 50cal 3.66/10.14kmph
13) 0.97km - 48:18(49:41/km) 77/130bpm 97cal 1.21/16.39kmph

17:36 19:41 12:07 31:14 26:14 13:23 17:37 22:52 27:23 12:37 16:24 16:24 48:18

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:39	8:39	34:38	84 63-109	2909	111 104-120	32/13
0.50	15:22	6:42	26:48	78 65-85	2091	113 104-120	12/18
0.75	19:59	4:38	18:30	96 73-120	1777	111 106-118	25/28
1.00	28:56	8:57	35:47	82 58-106	2935	113 104-126	43/46
1.25	37:21	8:25	33:39	78 57-106	2625	114 102-124	29/33
1.50	41:58	4:37	18:30	96 82-118	1776	112 106-118	16/15
1.75	47:07	5:09	20:38	82 67-96	1691	111 100-120	18/5
2.00	52:55	5:48	23:11	83 70-94	1925	112 102-120	17/6
2.25	1:09:27	16:31	1:06:06	70 52-90	4627	116 102-126	21/13
2.50	1:21:18	11:51	47:24	77 54-100	3649	120 118-126	8/15
2.75	1:33:50	12:32	50:09	76 54-102	3811	115 96-126	5/16
3.00	1:44:41	10:51	43:24	81 63-104	3516	113 96-126	33/57
3.25	1:49:47	5:06	20:24	68 54-79	1387	113 104-120	16/15
3.50	1:55:21	5:34	22:17	82 68-97	1827	112 102-124	28/10
3.75	2:00:40	5:19	21:15	77 67-92	1636	111 104-128	11/18
4.00	2:08:17	7:38	30:31	83 57-114	2533	113 104-120	28/26
4.25	2:13:46	5:29	21:55	102 63-121	2236	113 104-120	24/24
4.50	2:32:03	18:17	1:13:06	81 56-117	5922	125 108-176	16/28
4.75	2:36:50	4:48	19:10	83 66-98	1591	111 106-118	15/15
5.00	2:41:16	4:26	17:42	82 68-99	1452	111 102-122	8/13
5.25	2:45:52	4:36	18:24	89 70-105	1637	112 104-126	17/11
5.50	3:01:44	15:52	1:03:29	92 55-114	5841	114 106-120	121/114
5.75	4:02:23	1:00:39 +51:34	4:02:36	83 62-105	20136	111 104-118	38/41
6.00	4:08:19	5:56	23:44	79 66-97	1875	113 108-120	56/52
6.25	4:12:54	4:35	18:19	96 79-112	1758	111 106-126	37/22
6.50	4:18:02	5:08	20:32	93 79-118	1910	112 104-122	29/16
6.75	4:22:41	4:39	18:37	87 72-97	1619	113 106-122	25/40
7.00	4:31:08	8:28	33:50	86 68-104	2910	121 116-126	20/19
7.25	4:41:41	10:32	42:08	82 64-109	3455	121 116-130	9/9
7.50	4:47:36	5:56	23:43	118 100-131	2798	123 118-130	3/9
7.75	5:03:19	15:43	1:02:52	75 59-102	4715	124 118-134	9/3
8.00	5:28:29	25:10	1:40:38	77 46-124	7749	120 118-126	3/7
8.06	5:33:22	4:53	1:22:08	76 61-93	6243	120 118-120	0/2

Heart

82/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 780m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 18.8%	21:14
29 14.4%	15:07
26 12.5%	20:06
24 20.6%	19:26
24 15.3%	26:52
21 13.6%	41:51
See your biggest climbs

Cadence

114 (176 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:40	17:27	More
1km	11:00	17:42	More
Mile	18:35	18:35	More
5k	1:37:40	31:26	More
5 miles	2:35:56	31:11	More
10k	4:06:20	39:39	More

Predictions

Dist	Time	Per Mile

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