Thu 18th Mar 2021 at 3:00pm by fazmo
Run > Easy
- breezy
-
Time
18:17
-
Miles
2.03
-
Min/mi
9:00
-
Pacing
94%
-
WAVA
52.33
-
Stride(cm)
108
-
Cals
239
-
Cadence
166
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:38(9:04/m) 72cal 6.62/7.81mph
2) 0.62m - 5:27(8:47/m) 73cal 6.83/7.24mph
3) 0.62m - 5:41(9:09/m) 75cal 6.56/7.1mph
4) 0.17m - 1:30(9:02/m) 19cal 6.64/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:37 |
164 108-180 |
0.13 |
1:02 |
29 |
7:49 |
170 168-172 |
0.19 |
1:33 |
31 |
8:16 |
167 164-168 |
0.25 |
2:11 |
38 |
10:14 |
165 164-168 |
0.31 |
2:47 |
36 |
9:29 |
164 162-168 |
0.38 |
3:22 |
35 |
9:27 |
165 164-166 |
0.44 |
3:55 |
33 |
8:51 |
165 162-168 |
0.50 |
4:32 |
37 |
9:48 |
167 164-170 |
0.56 |
5:06 |
34 |
9:09 |
164 162-168 |
0.63 |
5:41 |
34 |
9:12 |
164 162-168 |
0.69 |
6:15 |
34 |
9:11 |
164 162-166 |
0.75 |
6:51 |
36 |
9:33 |
166 164-168 |
0.81 |
7:22 |
31 |
8:18 |
169 168-170 |
0.88 |
7:51 |
29 |
7:47 |
170 168-174 |
0.94 |
8:25 |
34 |
8:59 |
167 166-170 |
1.00 |
8:59 |
34 |
9:09 |
169 166-170 |
1.06 |
9:33 |
34 |
9:00 |
168 164-170 |
1.13 |
10:06 |
33 |
8:52 |
167 166-170 |
1.19 |
10:37 |
31 |
8:19 |
169 166-172 |
1.25 |
11:10 |
33 |
8:40 |
167 166-168 |
1.31 |
11:42 |
32 |
8:35 |
168 166-170 |
1.38 |
12:14 |
32 |
8:31 |
168 164-172 |
1.44 |
12:47 |
33 |
8:42 |
166 164-166 |
1.50 |
13:21 |
35 |
9:16 |
166 164-168 |
1.56 |
13:56 |
34 |
9:09 |
167 164-170 |
1.63 |
14:31 |
35 |
9:21 |
168 166-170 |
1.69 |
15:07 |
36 |
9:37 |
165 164-168 |
1.75 |
15:42 |
35 |
9:19 |
167 164-172 |
1.81 |
16:17 |
35 |
9:19 |
165 162-166 |
1.88 |
16:53 |
36 |
9:36 |
164 162-168 |
1.94 |
17:26 |
33 |
8:47 |
163 162-164 |
2.00 |
17:59 |
34 |
9:00 |
164 162-166 |
2.03 |
18:18 |
19 |
10:08 |
163 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
39.81% |
More |
800m |
4:17 |
8:37 |
46.38% |
More |
1km |
5:21 |
8:37 |
48.38% |
More |
Mile |
8:48 |
8:48 |
49.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
50.92 |
5km |
28:42 |
9:14 |
52.15 |
5M |
47:32 |
9:30 |
51.33 |
10km |
59:51 |
9:38 |
50.93 |
10M |
1:39:06 |
9:55 |
50.87 |
Half |
2:11:57 |
10:04 |
50.18 |
20M |
3:26:38 |
10:20 |
50.77 |
Mara |
4:35:07 |
10:30 |
50.85 |
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