Thu 18th Mar 2021 at 2:00pm by mole-thing

Run > Coaching

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Time
1:25:54
Miles
4.73
Min/mi
18:10
Pacing
78%
WAVA
28.79
Stride(cm)
66
Cals
435
Cadence
135
BPM
118
%MHR
63.1
B/mi
2141
Asc(m)
179
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 121/145bpm 114cal 3.02/5.38mph
2) 1m - 18:00(18:00/m) 120/135bpm 86cal 3.33/5.43mph
3) 1m - 16:57(16:57/m) 115/129bpm 88cal 3.54/6.14mph
4) 1m - 20:03(20:03/m) 115/138bpm 89cal 2.99/5.11mph
5) 0.73m - 11:03(15:08/m) 117/134bpm 58cal 3.97/6.14mph

19:51 18:00 16:57 20:03 11:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:50	5:50	23:21	115 83-136	2685	138 90-160	12/9
0.50	10:21	4:31	18:05	133 115-145	2405	138 94-158	25/1
0.75	14:56	4:35	18:20	120 109-133	2200	142 110-164	8/9
1.00	19:51	4:55	19:38	120 98-136	2357	130 104-162	8/10
1.25	23:39	3:48	15:12	120 100-134	1824	145 110-164	3/10
1.50	27:56	4:17	17:07	120 112-132	2054	127 104-162	10/8
1.75	32:42	4:46	19:04	118 107-125	2250	132 96-162	5/14
2.00	38:08	5:26 +17	21:45	121 105-127	2631	130 88-166	5/8
2.25	41:54	3:46	15:03	120 106-125	1806	146 106-164	9/8
2.50	47:05	5:11 +1:12	20:46	116 98-125	2408	140 94-162	8/12
2.75	51:16	4:11	16:43	118 107-129	1972	131 96-164	15/8
3.00	56:17	5:01	20:05	110 97-124	2208	125 92-160	13/2
3.25	1:01:25	5:09	20:34	114 102-126	2345	126 98-164	8/5
3.50	1:06:20	4:55	19:39	110 92-124	2162	138 106-166	3/15
3.75	1:11:53	5:33 +40	22:11	122 112-138	2706	137 100-162	15/5
4.00	1:16:59	5:06	20:25	115 100-125	2348	132 94-162	10/4
4.25	1:20:52	3:53	15:30	118 110-125	1830	141 98-162	6/14
4.50	1:24:30	3:38	14:32	114 97-127	1656	135 80-162	8/14
4.73	1:28:03	3:33	15:24	119 99-134	1833	148 82-168	5/13

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 34m, Flat prediction 1:23:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.5%	22:02
19 2.4%	18:47
14 6.1%	21:19
12 4.9%	23:32
See your biggest climbs

Cadence

135 (168 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	156	2.9	43:52	15:48
Walk	45.3	111	1.8	40:46	22:12
Still	1.7	-	-	1:34	-
Pause	2.1	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:33	26.34%	More
800m	7:05	14:14	29.96%	More
1km	8:57	14:24	30.89%	More
Mile	16:08	16:08	29.13%	More
5k	57:02	18:21	28.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:33	16:33	28.38
5km	55:01	17:42	29.10
5M	1:31:06	18:13	28.73
10km	1:54:42	18:28	28.55
10M	3:09:57	19:00	28.56
Half	4:12:54	19:18	28.20
20M	6:36:02	19:48	28.53
Mara	8:47:17	20:08	28.58

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