Wed 17th Mar 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
15:48
Miles
1.21
Min/mi
13:03
Pacing
84%
WAVA
36.59
Stride(cm)
79
Cals
125
Cadence
157
BPM
137
%MHR
73
B/mi
1783
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 135/151bpm 105cal 4.44/7.01mph
2) 0.21m - 2:18(10:41/m) 147/154bpm 20cal 5.61/6.78mph

13:30 2:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:03	118 99-138	1658	156 128-164	1/3
0.13	1:43	50	13:20	138 134-145	1840	157 82-166	1/3
0.19	2:23	40	10:40	143 136-148	1526	168 162-170	1/2
0.25	2:57	35	9:16	138 133-141	1279	168 160-172	1/3
0.31	3:48	50	13:26	140 135-145	1882	165 160-168	5/5
0.38	4:32	45	11:53	144 140-147	1712	168 164-172	6/5
0.44	5:36	1:03	16:52	132 120-144	2226	129 112-166	1/4
0.50	6:33	57	15:13	129 120-140	1963	150 118-168	3/0
0.56	7:24	52	13:44	134 129-138	1841	162 80-170	2/2
0.63	8:11	46	12:24	133 129-139	1649	151 116-172	5/0
0.69	9:11	1:00	15:58	127 123-132	2029	144 110-170	3/3
0.75	10:08	57	15:16	138 131-142	2108	162 128-170	2/1
0.81	10:58	50	13:14	132 129-135	1747	161 122-170	2/1
0.88	11:59	1:01	16:20	137 131-146	2238	140 112-172	3/0
0.94	12:42	43	11:27	146 133-151	1671	148 112-172	1/2
1.00	13:29	48	12:40	141 136-143	1786	168 158-172	1/1
1.06	14:04	35	9:16	142 141-145	1316	167 166-170	2/4
1.13	14:47	43	11:26	150 146-153	1715	164 120-172	2/2
1.19	15:29	42	11:19	147 145-149	1665	165 162-172	1/1
1.21	15:47	18	11:11	146 145-147	1634	163 160-166	0/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 14m, Flat prediction 15:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	165	1.1	12:43	12:00
Walk	19.2	115	0.2	3:02	19:41
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.51%	More
800m	6:12	12:28	33.97%	More
1km	7:52	12:40	34.85%	More
Mile	12:56	12:56	36.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	36.06
5km	42:56	13:49	36.97
5M	1:11:05	14:13	36.49
10km	1:29:30	14:24	36.26
10M	2:28:13	14:49	36.26
Half	3:17:20	15:04	35.80
20M	5:09:02	15:27	36.22
Mara	6:51:26	15:42	36.28

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