Amazing
-
Time
1:39:37
-
Miles
13.02
-
Min/mi
7:39
-
WAVA
63.70
-
Cals
1816
-
Surface
Mixed
Notes & Comments
A big loop out via Birch Tree>Flying Horse to Thornton and back via Stanton>back of Billa Barra to attempt a very long strava segment. 1 CR!: Markfield petrol stations to Thornton, 15 mins 44 secs @ 6:04/mi pace, 1 min 58 ahead of Shaun's 1.5-year old former CR, 3 mins 4 Martin Murphy in 3rd, 6 min 14 Weg in 7th, 6 mins 54 ahead of 10th of 12.
Lost a strava CR at Penny Wakefiled yesterday and 1 in Shepshed to Mark Kendrick today. strava reporting 1,274 CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
64.37 |
| 5km |
21:49 |
7:01 |
65.91 |
| 5M |
36:07 |
7:13 |
64.80 |
| 10km |
45:29 |
7:19 |
64.24 |
| 10M |
1:15:19 |
7:32 |
64.10 |
| Half |
1:40:16 |
7:39 |
63.21 |
| 20M |
2:37:01 |
7:51 |
63.96 |
| Mara |
3:29:03 |
7:59 |
64.05 |
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