Thu 18th Mar 2021 at 2:00pm by NordRunner

Walk > General

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Time
1:18:11
Miles
3.80
Min/mi
20:34
Cals
454
BPM
112
%MHR
60.4
B/mi
2313
Asc(m)
235
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:22(11:22/km) 112/124bpm 60cal 58/61rpm 5.28/6.12kmph
2) 1km - 10:42(10:42/km) 111/121bpm 63cal 59/60rpm 5.61/6.03kmph
3) 1km - 14:45(14:45/km) 112/129bpm 87cal 55/62rpm 4.07/5.86kmph
4) 1km - 13:14(13:14/km) 110/120bpm 73cal 58/64rpm 4.53/5.82kmph
5) 1km - 14:12(14:12/km) 116/140bpm 88cal 60/64rpm 4.23/5.9kmph
6) 1km - 12:39(12:39/km) 113/125bpm 78cal 59/64rpm 4.74/6kmph
7) 0.11km - 1:17(11:52/km) 110/113bpm 5cal 58/60rpm 5.05/5.34kmph

11:22 10:42 14:45 13:14 14:12 12:39 1:17

Pace

23%

13%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:28	2:28	19:47	115 105-124	2275	83/2
0.25	4:52	2:23	19:05	108 104-111	2061	15/0
0.38	7:02	2:11	17:27	113 109-115	1971	9/1
0.50	9:30	2:28	19:43	111 104-118	2189	7/3
0.63	11:25	1:55	15:17	116 104-122	1773	5/6
0.75	13:34	2:09	17:13	115 101-121	1980	4/2
0.88	15:39	2:05	16:44	102 98-106	1706	4/1
1.00	17:51	2:11	17:31	109 105-114	1910	6/0
1.13	19:58	2:07	16:54	114 109-120	1927	9/2
1.25	22:10	2:12	17:37	114 108-121	2008	8/5
1.38	25:32	3:23	27:00	117 105-127	3160	2/7
1.50	28:05	2:32	20:18	109 104-117	2213	7/2
1.63	31:45	3:40	29:20	102 95-118	2992	4/2
1.75	34:09	2:24	19:14	113 109-118	2173	3/3
1.88	37:06	2:57	23:38	119 110-129	2812	4/2
2.00	39:52	2:46	22:05	114 107-119	2517	3/4
2.13	43:30	3:38	29:04	107 96-118	3110	3/14
2.25	46:04	2:34	20:36	109 98-117	2245	4/3
2.38	48:10	2:06	16:50	107 102-112	1801	7/0
2.50	50:25	2:14	17:55	114 111-121	2043	0/8
2.63	52:28	2:03	16:22	121 116-129	1981	0/7
2.75	54:37	2:09	17:16	128 121-139	2209	6/11
2.88	1:00:04	5:27	43:36	113 87-140	4927	0/0
3.00	1:02:20	2:16	18:04	112 107-117	2024	3/12
3.13	1:04:36	2:16	18:12	112 110-115	2038	13/1
3.25	1:06:38	2:02	16:18	117 110-124	1906	3/8
3.38	1:08:46	2:08	17:02	120 116-125	2044	2/8
3.50	1:11:36	2:50	22:42	115 107-123	2611	4/6
3.63	1:14:46	3:10	25:16	108 102-120	2730	2/25
3.75	1:17:17	2:31	20:11	111 104-121	2241	12/9
3.80	1:18:11	54	19:42	110 109-112	2166	2/0

Heart

112/140max

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BPM
WHR
MHR
Bands
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Elevation

Asc 235m, Range 133m

Elevation Graph

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Biggest Climbs (m)	Min/mi
31 4.9%	18:50
17 4.2%	17:40
10 2.7%	16:53
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:14	16:34	More
1km	10:19	16:37	More
Mile	17:09	17:09	More
5k	1:03:33	20:27	More

Predictions

Dist	Time	Per Mile

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