Thu 18th Mar 2021 at 12:00pm by SooWoo

Walk > General

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Time
52:43
Miles
2.43
Min/mi
21:42
Stride(cm)
69
Cals
295
Cadence
108
BPM
105
%MHR
61.1
B/mi
2267
Asc(m)
171
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 102/118bpm 149cal 41/72rpm 2.65/3.76mph
2) 1m - 22:02(22:02/m) 108/125bpm 107cal 46/62rpm 2.72/3.38mph
3) 0.43m - 8:04(18:48/m) 100/114bpm 39cal 52/60rpm 3.19/3.7mph

22:37 22:02 8:04

Pin Map

0mi in 0

Pace

31%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:45	100 88-105	2075	113 106-126	6/2
0.25	4:59	2:23	19:05	102 93-110	1946	112 106-118	8/3
0.38	7:13	2:14	17:50	97 89-108	1731	115 110-124	11/2
0.50	10:13	3:00	24:03	96 90-102	2308	101 84-144	18/0
0.63	13:10	2:57	23:33	99 95-109	2332	97 90-104	20/0
0.75	16:25	3:15	26:02	104 98-113	2708	100 86-108	16/0
0.88	18:54	2:30	19:57	102 94-116	2034	105 98-110	17/0
1.00	22:37	3:43	29:40	112 103-117	3324	106 96-130	13/2
1.13	25:15	2:38	21:07	115 107-125	2428	103 96-112	19/0
1.25	29:26	4:10	33:22	111 97-116	3704	104 96-118	11/0
1.38	32:03	2:38	21:02	100 94-106	2103	109 106-112	16/4
1.50	34:28	2:25	19:18	107 101-113	2065	113 108-118	3/18
1.63	36:56	2:28	19:44	104 99-110	2052	109 104-114	0/27
1.75	39:39	2:43	21:44	109 103-114	2369	110 102-114	0/13
1.88	42:10	2:31	20:08	109 100-118	2195	112 104-122	0/20
2.00	44:40	2:30	19:56	110 103-117	2193	115 108-120	0/19
2.13	46:58	2:19	18:29	104 90-110	1923	117 112-120	2/24
2.25	49:14	2:15	18:04	97 94-101	1752	113 110-116	2/10
2.38	51:36	2:22	18:59	99 94-103	1880	113 108-116	3/6
2.43	52:44	1:08	20:59	101 94-114	2120	106 100-114	3/4

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
138 8.6%	24:35
See your biggest climbs

Cadence

108 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:15	18:36	More
1km	11:49	19:02	More
Mile	19:33	19:33	More

Predictions

Dist	Time	Per Mile

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