Thu 18th Mar 2021 at 2:00pm by compartmental

Walk > General

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Time
22:51
Miles
1.25
Min/mi
18:17
Stride(cm)
73
Cals
129
Cadence
120
BPM
95
%MHR
50.4
B/mi
1743
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:55(12:55/km) 88/102bpm 67cal 45/70rpm
2) 1km - 9:54(9:54/km) 100/112bpm 62cal 59/84rpm
3) 0.01km - 2(4:33/km) 102/102bpm 59/59rpm

12:55 9:54 2

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:37	80 72-88	1889	118 114-120	33/2
0.13	2:34	1:06	17:30	83 79-86	1453	121 114-140	26/2
0.19	3:35	1:00	16:07	83 78-87	1338	119 118-122	6/3
0.25	4:34	59	15:44	90 87-91	1416	118 116-118	0/5
0.31	5:35	1:01	16:15	90 84-96	1462	118 118-120	2/5
0.38	8:25	2:51	45:31	88 82-93	4005	118 114-128	5/9
0.44	9:32	1:07	17:52	92 87-98	1644	116 114-120	6/0
0.50	10:47	1:15	19:53	92 89-95	1829	118 114-136	2/8
0.56	11:55	1:08	18:13	97 93-102	1766	115 112-118	9/3
0.63	12:58	1:03	16:47	97 92-100	1627	117 114-122	3/17
0.69	14:00	1:02	16:25	94 89-99	1544	119 116-126	8/3
0.75	15:02	1:02	16:36	95 90-99	1577	118 116-122	8/1
0.81	16:01	59	15:41	96 90-100	1506	121 114-128	8/1
0.88	17:01	1:00	16:07	96 90-104	1547	121 118-124	0/12
0.94	17:57	56	15:03	103 92-110	1549	122 118-132	2/10
1.00	18:53	55	14:46	105 100-108	1551	125 122-128	11/3
1.06	19:51	58	15:22	104 103-106	1599	123 122-124	4/11
1.13	20:51	1:00	16:06	107 101-111	1722	125 122-128	2/2
1.19	21:52	1:01	16:21	105 99-109	1717	123 120-128	9/1
1.25	22:51	59	16:41	101 94-103	1685	122 114-168	0/9

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 39.2%	17:41
15 11.0%	16:38
14 10.2%	15:45
11 6.1%	17:59
See your biggest climbs

Cadence

120 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:45	15:35	More
1km	9:49	15:48	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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