Thu 18th Mar 2021 at 1:00pm by Dibble

Bike > General

Follow User
0 👍

Time
1:22:52
Miles
12.47
Mph
9
FBI
43.63
Cals
645
BPM
118
%MHR
68.2
B/mi
784
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 20.07km - 1:22:52(4:08/km) 118/137bpm 645cal 14.53/34.93kmph

1:22:52

Pin Map

0mi in 0

Pace

28%

19%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:13	3:13	9.34	115 88-131	739	12/8
1.00	5:58	2:46	10.86	123 105-132	679	1/17
1.50	9:56	3:57	7.59	115 91-135	910	1/3
2.00	15:08	5:12	5.77	114 86-129	1186	4/5
2.50	16:57	1:49	16.54	122 120-129	443	3/3
3.00	19:02	2:05	14.41	120 113-125	500	5/2
3.50	21:02	2:01	14.93	115 107-120	462	9/11
4.00	26:37	5:35	5.37	107 92-119	1196	3/6
4.50	29:20	2:43	11.07	126 101-135	683	2/3
5.00	32:06	2:46	10.86	121 113-128	668	2/3
5.50	35:31	3:26	8.76	124 101-136	850	3/2
6.00	40:04	4:33	6.60	112 90-132	1019	1/1
6.50	43:01	2:57	10.18	120 101-133	707	2/2
7.00	48:03	5:02	5.96	117 93-130	1178	2/2
7.50	52:14	4:11	7.18	110 101-122	919	3/1
8.00	55:46	3:33	8.47	104 86-133	737	2/1
8.50	58:44	2:58	10.14	127 116-136	751	2/3
9.00	1:04:15	5:31	5.43	121 106-137	1337	2/3
9.50	1:06:51	2:36	11.53	123 116-131	640	7/6
10.00	1:09:21	2:30	11.99	126 115-135	631	12/1
10.50	1:11:31	2:10	13.87	128 120-134	554	1/10
11.00	1:14:28	2:57	10.17	126 119-135	744	11/3
11.50	1:16:49	2:21	12.77	121 114-125	568	15/1
12.00	1:18:47	1:58	15.28	125 121-133	491	10/18
12.47	1:22:53	4:06	6.91	118 98-133	1025	6/6

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.3%	11.9
11 1.5%	9.7
11 1.2%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:46	3:34	More
1km	2:16	3:38	More
Mile	3:48	3:48	More
5k	14:57	4:49	More
5 miles	29:18	5:52	More
10k	39:39	6:23	More
10 miles	1:03:31	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:10	6:31
20km	1:22:34	6:39
15 miles	1:41:20	6:45
20 miles	2:18:37	6:56
40km	2:55:38	7:04
25 miles	2:56:45	7:04
42km	3:05:13	7:06
50 miles	6:16:01	7:31
56 miles	7:05:24	7:36
100 miles	13:19:54	8:00
112 miles	15:04:59	8:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry