Thu 18th Mar 2021 at 1:00pm by McGettingThere

Run > Cross Country

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Time
1:06:07
Miles
7.64
Min/mi
8:39
Pacing
81%
WAVA
55.48
Stride(cm)
107
Cals
791
Cadence
174
BPM
152
%MHR
85.2
B/mi
1312
Asc(m)
390
Hillscore
29
Surface
Road

Notes & Comments

Green Moor Loop
Ran this quite hard but felt ok.

Split Summary
===
1) 1m - 7:59(7:59/m) 138/151bpm 88cal
2) 1m - 8:14(8:14/m) 151/158bpm 103cal
3) 1m - 10:32(10:32/m) 161/165bpm 140cal
4) 1m - 8:01(8:01/m) 153/164bpm 99cal
5) 1m - 8:10(8:10/m) 149/156bpm 93cal
6) 1m - 8:50(8:50/m) 158/164bpm 113cal
7) 1m - 8:47(8:47/m) 153/160bpm 104cal
8) 0.64m - 5:35(8:46/m) 146/156bpm 51cal

7:59 8:14 10:32 8:01 8:10 8:50 8:47 5:35

Pace

12%

24%

28%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	120 82-147	1094	177 168-182	13/9
0.50	4:15	1:58	7:53	144 137-151	1134	179 168-212	6/14
0.75	6:05	1:50	7:21	147 144-149	1082	174 160-186	1/23
1.00	7:58	1:53	7:32	144 140-147	1085	173 150-180	1/19
1.25	10:18	2:20	9:20	149 139-156	1390	171 120-256	14/15
1.50	12:23	2:04	8:17	150 139-158	1243	179 168-188	10/22
1.75	14:13	1:51	7:23	155 153-157	1145	182 180-184	7/6
2.00	16:12	1:59	7:56	153 147-158	1213	179 150-194	13/10
2.25	18:50	2:37	10:30	158 150-165	1658	173 166-180	23/4
2.50	21:16	2:27	9:47	161 158-164	1575	176 168-190	28/0
2.75	24:14	2:57	11:49	162 158-165	1915	170 148-208	25/2
3.00	26:44	2:30	10:01	161 158-164	1612	173 164-178	23/1
3.25	29:13	2:29 +7	9:55	157 150-163	1557	171 116-186	25/2
3.50	31:29	2:17 +11	9:06	153 147-157	1392	168 110-186	9/17
3.75	33:14	1:45	7:01	150 146-157	1052	174 164-200	7/12
4.00	35:02	1:48	7:12	149 142-158	1073	175 164-198	0/41
4.25	36:56	1:54	7:36	147 140-155	1116	175 142-192	3/22
4.50	38:43	1:46	7:05	150 145-156	1063	173 154-194	2/21
4.75	40:41	1:58	7:53	146 140-150	1152	176 156-212	0/39
5.00	43:13	2:32	10:07	152 145-156	1537	168 66-182	13/13
5.25	45:32	2:19	9:16	158 153-163	1464	176 154-180	20/2
5.50	48:01	2:30 +3	10:00	160 154-163	1599	169 90-180	28/0
5.75	50:04	2:03	8:11	154 148-158	1261	179 176-180	24/4
6.00	52:05	2:01	8:04	158 155-160	1275	178 172-188	14/2
6.25	53:53	1:48	7:10	149 142-156	1068	175 168-184	7/12
6.50	56:00	2:07	8:27	155 147-158	1310	180 168-212	7/22
6.75	58:08	2:08	8:32	153 151-155	1305	170 90-186	6/12
7.00	1:00:52	2:44	10:56	155 149-160	1694	173 166-180	17/8
7.25	1:03:22	2:30 +21	10:00	142 136-156	1421	176 148-178	15/7
7.50	1:05:33	2:11	8:45	149 146-151	1303	176 174-180	17/9
7.64	1:06:49	1:16	9:16	149 145-152	1382	176 172-180	8/3

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 152m, Flat prediction 1:00:01

Elevation Graph

Biggest Climbs (m)	Min/mi
108 7.2%	10:29
96 4.9%	9:17
27 10.5%	10:54
25 11.8%	13:19
16 2.7%	8:51
14 9.6%	11:43
See your biggest climbs

Cadence

174 (256 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	7.6	1:05:25	8:40
Walk	1.3	115	0	54	32:39
Still	0.1	-	-	2	-
Pause	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.93%	More
800m	3:25	6:52	56.31%	More
1km	4:18	6:55	58.26%	More
Mile	7:08	7:08	59.65%	More
5k	25:23	8:10	57.11%	More
5 miles	43:10	8:38	54.66%	More
10k	53:20	8:35	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.73
5km	23:29	7:34	61.72
5M	40:36	8:07	58.11
10km	52:08	8:23	56.51
10M	1:30:07	9:01	54.03
Half	2:02:56	9:23	52.00
20M	3:20:01	10:00	50.64
Mara	4:32:52	10:25	49.50

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