Thu 18th Mar 2021 at 1:00pm by honestmackem

Run > General

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Time
33:47
Miles
2.12
Min/mi
15:56
Pacing
73%
WAVA
27.90
Stride(cm)
83
Cals
279
Cadence
122
BPM
100
%MHR
58.6
B/mi
1597
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 98/128bpm 129cal 3.81/0mph
2) 1m - 16:00(16:00/m) 102/113bpm 134cal 3.75/0mph
3) 0.12m - 2:03(16:36/m) 100/108bpm 16cal 3.61/0mph

15:44 16:00 2:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	86 70-96	1659	114 96-126	1/1
0.13	2:16	1:04	17:07	93 90-95	1591	124 118-128	1/1
0.19	3:15	59	15:40	94 92-95	1472	124 118-132	2/3
0.25	4:05	50	13:22	95 93-97	1269	128 126-132	0/1
0.31	5:03	58	15:28	96 95-98	1485	128 126-132	1/1
0.38	6:00	57	15:13	96 95-97	1461	127 118-130	0/5
0.44	7:00	1:00	15:53	96 95-97	1526	127 118-138	2/0
0.50	7:53	53	14:10	96 93-107	1359	128 126-130	2/1
0.56	8:55	1:02	16:25	105 100-112	1724	128 124-132	0/1
0.63	9:54	59	15:48	102 100-105	1611	122 106-128	1/1
0.69	10:54	1:00	15:56	102 100-104	1625	122 118-124	2/0
0.75	11:51	57	15:15	114 99-128	1739	123 118-126	1/2
0.81	12:45	54	14:27	105 101-116	1518	127 124-130	0/6
0.88	13:45	1:00	15:55	101 100-102	1607	125 120-128	0/7
0.94	14:43	58	15:28	98 96-100	1516	123 120-128	1/4
1.00	15:45	1:02	16:29	99 98-100	1631	116 110-124	1/2
1.06	16:39	54	14:28	100 98-102	1446	122 114-128	2/0
1.13	17:40	1:01	16:19	102 101-103	1664	121 114-126	6/0
1.19	18:40	1:00	16:07	101 99-106	1628	122 118-126	2/1
1.25	19:39	58	15:35	106 104-107	1652	124 120-128	2/0
1.31	20:43	1:04	17:09	99 95-105	1698	123 118-130	2/0
1.38	21:43	59	15:51	98 96-99	1553	121 118-126	1/0
1.44	22:40	57	15:13	107 98-113	1628	124 118-128	1/1
1.50	23:36	57	15:05	106 105-108	1598	124 120-128	1/1
1.56	24:38	1:02	16:34	103 100-107	1707	122 118-126	0/2
1.63	25:37	59	15:47	103 100-107	1626	122 116-126	0/11
1.69	28:13	2:36	41:33	100 89-106	4155	116 108-120	9/0
1.75	29:18	1:04	17:08	101 99-103	1731	119 114-122	5/0
1.81	30:19	1:02	16:30	101 99-102	1667	120 118-124	4/0
1.88	31:17	57	15:16	102 99-104	1557	121 120-126	2/3
1.94	32:15	58	15:25	101 99-103	1557	120 116-124	5/2
2.00	33:19	1:05	17:15	104 100-108	1795	113 102-120	3/1
2.06	34:21	1:01	16:20	102 100-108	1667	119 112-122	3/1
2.12	35:21	1:00	16:57	98 95-101	1662	120 116-124	2/1

Heart

100/128max

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BPM
WHR
MHR
Bands
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Elevation

Asc 68m, Range 26m, Flat prediction 33:42

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 5.1%	16:08
15 2.1%	15:54
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Cadence

122 (138 max) Stride Length: 83cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:47	21.72%	More
800m	7:32	15:10	24.61%	More
1km	9:24	15:08	25.74%	More
Mile	15:20	15:20	26.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	29.23
5km	52:37	16:56	26.70
5M	1:31:21	18:16	25.00
10km	1:57:32	18:55	24.25
10M	3:24:04	20:24	23.07
Half	4:39:05	21:18	22.14
20M	7:35:49	22:47	21.48
Mara	10:23:24	23:48	20.94

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