Thu 18th Mar 2021 at 8:00am by Rossco Peeko

Walk > General

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Time
16:08
Miles
1.01
Min/mi
15:58
Stride(cm)
89
Cals
112
Cadence
113
BPM
96
%MHR
50.5
B/mi
1533
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m) 96/126bpm 112cal 3.73/22.58mph
2) 0.01m - 2(2:48/m) 93/93bpm 21.43/21.5mph

16:05 2

Pace

18%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:09	86 58-104	1475	113 108-118
0.13	2:08	1:04	17:02	113 95-126	1925	126 108-168
0.19	3:21	1:13	19:30	106 95-114	2068	111 110-114
0.25	4:28	1:07	17:47	96 95-98	1707	110 106-112
0.31	5:33	1:05	17:14	94 94-95	1620	112 110-114
0.38	6:46	1:13	19:29	97 94-101	1889	111 110-112
0.44	7:53	1:07	17:55	97 96-99	1737	110 108-114
0.50	8:53	1:01	16:10	97 93-102	1567	115 110-120
0.56	9:57	1:03	16:51	91 87-93	1534	112 108-116
0.63	11:10	1:13	19:32	99 93-103	1934	113 110-120
0.69	12:13	1:03	16:47	96 94-97	1612	111 108-116
0.75	13:14	1:02	16:25	91 90-93	1494	112 110-114
0.81	14:41	1:27	23:10	92 87-95	2131	114 110-118
0.88	15:38	57	15:04	91 87-94	1371	111 110-112
0.94	15:54	16	4:13	95 94-95	400	-
1.00	16:05	12	3:07	93 93-93	289	-
1.01	16:08	3	3:31	92 92-92	323	-

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:42	17:31	More
1km	11:01	17:44	More

Predictions

Dist	Time	Per Mile

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