Thu 18th Mar 2021 at 1:00pm by Dick Spandex

Walk > General

Follow User
0 👍

Time
25:54
Miles
1.26
Min/mi
20:33
Stride(cm)
72
Cals
130
Cadence
110
BPM
81
%MHR
43.7
B/mi
1670
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 81/88bpm 105cal 46/62rpm
2) 0.26m - 5:04(19:36/m) 84/94bpm 25cal 48/61rpm

20:51 5:04

Pin Map

0mi in 0

Pace

10%

25%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	78 71-86	1354	114 106-124	3/1
0.13	2:24	1:19	21:05	80 75-86	1686	114 102-118	1/1
0.19	3:34	1:10	18:34	81 78-84	1503	113 108-116	2/1
0.25	4:41	1:08	18:00	79 78-82	1423	113 106-116	2/3
0.31	5:48	1:07	17:46	81 77-83	1439	114 112-116	0/2
0.38	7:06	1:18	20:43	80 78-82	1658	111 104-116	0/2
0.44	8:25	1:20	21:13	80 75-86	1698	109 102-116	1/1
0.50	9:44	1:18	20:54	82 79-83	1714	107 96-112	1/1
0.56	10:52	1:08	18:15	80 76-83	1460	111 106-116	1/1
0.63	12:20	1:28	23:21	82 78-86	1915	100 82-114	1/1
0.69	13:57	1:38	26:01	80 75-84	2081	105 96-114	1/2
0.75	15:26	1:29	23:44	83 78-86	1970	100 90-110	2/1
0.81	16:42	1:16	20:21	83 80-85	1689	108 104-114	2/1
0.88	18:10	1:27	23:18	78 75-81	1818	104 90-108	2/4
0.94	19:36	1:27	23:05	77 73-88	1778	112 100-114	1/2
1.00	20:50	1:13	19:31	84 80-87	1640	113 108-120	3/1
1.06	22:03	1:13	19:28	83 80-86	1616	112 108-114	3/2
1.13	23:13	1:11	18:52	85 81-90	1603	113 106-118	2/2
1.19	24:22	1:09	18:22	83 80-92	1524	113 96-122	2/3
1.25	25:30	1:08	18:07	86 81-92	1557	116 112-120	0/2
1.26	25:54	24	47:11	88 88-88	4152	-	0/0

Heart

81/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:38	19:24	More
1km	12:10	19:35	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry