Thu 18th Mar 2021 at 1:00pm by Pegg

Walk > General

Amazing

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Time
38:12
Miles
2.41
Min/mi
15:51
Stride(cm)
80
Cals
207
Cadence
128
BPM
96
%MHR
42.4
B/mi
1527
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:14(16:29/m) 101/113bpm 53cal 57/67rpm 3.64/5.3mph
2) 0.62m - 9:29(15:16/m) 95/110bpm 53cal 49/68rpm 3.93/6.85mph
3) 0.62m - 9:39(15:32/m) 95/104bpm 54cal 54/67rpm 3.87/4.38mph
4) 0.54m - 8:50(16:12/m) 94/103bpm 47cal 40/70rpm 3.7/4.34mph

10:14 9:29 9:39 8:50

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:57	102 94-113	1933	127 124-132	2/4
0.25	4:21	1:59	15:52	100 96-105	1587	127 124-130	2/2
0.38	6:16	1:55	15:20	101 97-107	1549	126 120-134	4/3
0.50	8:16	1:59	15:56	101 96-110	1609	127 120-132	4/3
0.63	10:17	2:01	16:10	101 94-104	1633	128 124-132	3/3
0.75	12:06	1:49	14:31	100 94-107	1451	126 116-130	3/3
0.88	14:10	2:04	16:35	101 92-109	1675	128 124-130	2/3
1.00	15:59	1:49	14:33	95 88-103	1382	126 124-128	4/1
1.13	17:55	1:56	15:25	89 82-94	1372	129 126-132	3/2
1.25	19:52	1:57	15:36	90 83-95	1404	129 126-132	2/4
1.38	21:50	1:58	15:45	99 91-103	1559	128 114-132	3/4
1.50	26:41	4:51 +2:49	38:46	87 78-98	3373	128 122-130	3/2
1.63	28:40	1:59	15:55	97 91-104	1544	127 124-130	4/1
1.75	30:34	1:54	15:15	98 92-102	1495	129 126-132	4/3
1.88	32:22	1:48	14:21	97 92-101	1391	128 124-132	3/5
2.00	34:17	1:55	15:20	97 91-103	1487	127 118-130	3/3
2.13	36:18	2:01	16:12	99 94-103	1604	129 126-132	3/3
2.25	38:18	1:59	15:52	88 76-100	1397	127 124-130	3/1
2.38	40:24	2:06	16:52	92 86-98	1552	127 124-128	2/2
2.41	41:02	38	18:34	96 95-98	1783	127 124-128	1/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:23	14:50	More
1km	9:23	15:07	More
Mile	15:27	15:27	More

Predictions

Dist	Time	Per Mile

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