Thu 18th Mar 2021 at 1:00pm by riggys99

Run > Time Trial

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Time
19:55
Miles
3.13
Min/mi
6:22
Pacing
96%
WAVA
73.96
Stride(cm)
134
Cals
257
Cadence
189
BPM
161
%MHR
87.2
B/mi
1026
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:52(6:13/m) 129/138bpm 38cal 9.65/0mph
2) 0.62m - 4:04(6:33/m) 155/177bpm 50cal 9.15/0mph
3) 0.62m - 4:08(6:38/m) 170/178bpm 57cal 9.03/0mph
4) 0.62m - 3:50(6:11/m) 173/179bpm 54cal 9.72/0mph
5) 0.62m - 3:50(6:11/m) 179/184bpm 56cal 9.72/0mph
6) 0.03m - 11(6:19/m) 181/183bpm 2cal 9.51/0mph

3:52 4:04 4:08 3:50 3:50 11

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:49	116 102-127	674	190 168-194	0/4
0.25	1:30	46	6:10	130 123-135	801	188 186-190	1/1
0.38	2:18	48	6:25	136 132-138	872	188 186-192	1/0
0.50	3:06	48	6:27	133 127-137	858	189 188-192	0/1
0.63	3:54	48	6:20	127 125-129	805	190 188-194	1/1
0.75	4:43	49	6:32	131 127-134	856	189 188-192	2/1
0.88	5:31	49	6:29	141 131-175	913	188 186-190	0/1
1.00	6:20	49	6:29	165 159-175	1070	189 186-192	1/1
1.13	7:09	49	6:29	166 147-177	1077	188 186-192	4/0
1.25	8:00	51	6:48	174 172-178	1183	187 184-190	3/1
1.38	8:49	49	6:36	171 169-174	1128	187 184-190	2/2
1.50	9:41	51	6:52	171 166-175	1173	186 184-188	1/7
1.63	10:29	48	6:23	168 165-169	1073	187 178-190	1/2
1.75	11:19	50	6:40	168 166-170	1119	188 186-190	7/0
1.88	12:08	50	6:38	170 168-172	1127	189 186-192	2/2
2.00	12:55	47	6:13	170 169-171	1057	191 190-192	0/4
2.13	13:40	45	6:04	172 170-174	1043	191 188-194	0/3
2.25	14:26	46	6:08	175 170-179	1074	191 188-194	1/1
2.38	15:13	47	6:16	175 173-178	1095	191 190-194	1/0
2.50	16:00	46	6:12	174 171-177	1077	191 190-192	1/3
2.63	16:46	47	6:14	177 175-178	1102	191 188-192	1/1
2.75	17:33	46	6:12	178 177-180	1104	193 190-194	1/0
2.88	18:19	46	6:07	180 178-184	1100	192 190-194	0/1
3.00	19:05	46	6:10	179 177-181	1104	192 192-194	1/1
3.13	19:52	47	6:15	181 178-183	1131	190 176-194	3/0
3.13	19:54	2	7:06	180 179-180	1277	188 186-190	0/0

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 10m, Flat prediction 19:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	19:54	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	56.09%	More
800m	3:03	6:09	63.45%	More
1km	3:50	6:10	65.91%	More
Mile	6:10	6:10	69.60%	More
5k	19:44	6:21	74.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.15
5km	19:46	6:22	73.91
5M	32:43	6:33	72.72
10km	41:11	6:38	72.14
10M	1:08:11	6:49	72.02
Half	1:30:45	6:56	71.05
20M	2:22:05	7:06	71.91
Mara	3:09:08	7:13	72.04

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