Thu 18th Mar 2021 at 12:00pm by CornishEva

Run > General

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Time
33:22
Miles
3.51
Min/mi
9:30
Pacing
54%
WAVA
51.30
Stride(cm)
96
Cals
321
Cadence
175
BPM
147
%MHR
85.7
B/mi
1394
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 136/152bpm 90cal 6.07/6.74mph
2) 1m - 9:36(9:36/m) 151/162bpm 93cal 6.25/7.49mph
3) 1m - 9:16(9:16/m) 151/162bpm 92cal 6.48/7.16mph
4) 0.51m - 4:36(9:04/m) 155/170bpm 46cal 6.61/7.39mph

9:53 9:36 9:16 4:36

Pin Map

0mi in 0

Pace

18%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	123 96-138	1092	177 174-182	3/2
0.25	2:20	1:13	9:44	132 123-138	1284	173 170-176	3/4
0.38	3:32	1:13	9:41	134 129-138	1298	174 170-180	6/1
0.50	4:46	1:14	9:53	136 132-140	1343	176 172-178	6/0
0.63	6:09	1:23	11:01	136 133-139	1498	176 174-178	4/1
0.75	7:22	1:13	9:48	138 135-142	1352	175 170-178	4/1
0.88	9:23	2:01 +42	16:08	140 132-147	2258	174 172-180	5/1
1.00	10:35	1:12	9:33	148 146-152	1412	171 170-176	1/6
1.13	12:40	2:05 +47	16:39	147 129-158	2447	170 164-176	5/5
1.25	13:50	1:10	9:23	157 155-159	1473	171 164-176	0/9
1.38	15:03	1:13	9:45	153 147-158	1491	169 166-176	0/7
1.50	16:15	1:12	9:33	153 150-156	1460	172 170-176	3/2
1.63	17:18	1:03	8:27	157 151-162	1326	178 174-184	7/1
1.75	20:14	2:56 +1:43	23:27	144 121-155	3376	174 168-180	4/9
1.88	22:35	2:21 +1:11	18:51	145 125-155	2734	178 174-180	4/6
2.00	25:03	2:28 +1:13	19:43	146 133-159	2879	178 176-182	6/3
2.13	26:11	1:08	9:02	151 134-160	1365	178 174-182	3/5
2.25	27:24	1:12	9:40	149 141-159	1439	179 176-182	2/3
2.38	28:39	1:15	10:03	152 148-155	1527	177 176-180	3/3
2.50	29:48	1:09	9:15	157 153-159	1453	176 168-184	3/2
2.63	31:02	1:14 +4	9:52	156 152-159	1539	178 176-184	3/6
2.75	32:33	1:31 +21	12:06	150 146-153	1814	179 176-184	6/2
2.88	33:40	1:07	8:53	147 141-152	1307	177 174-184	4/4
3.00	34:55	1:15 +10	10:02	146 142-148	1466	175 96-182	5/2
3.13	36:05	1:10	9:19	148 147-150	1379	178 174-182	2/5
3.25	37:12	1:07	9:00	154 151-157	1386	176 170-180	1/6
3.38	38:18	1:05	8:41	157 152-161	1365	176 170-184	4/5
3.50	39:28	1:10	9:23	160 152-169	1502	177 172-182	3/4
3.51	39:32	4	9:49	164 164-164	1610	172 172-172	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 28m, Flat prediction 31:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	11:17
11 3.2%	9:01
See your biggest climbs

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	175	3.5	33:10	10:58
Walk	2.3	102	0	1:02	INF:00:00
Still	0.0	-	-	1	-
Pause	11.9	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.21%	More
800m	4:24	8:51	44.16%	More
1km	5:39	9:06	44.83%	More
Mile	9:36	9:36	45.11%	More
5k	35:40	11:29	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.13
5km	29:19	9:26	51.63
5M	48:33	9:43	50.82
10km	1:01:08	9:50	50.51
10M	1:41:13	10:07	50.13
Half	2:14:46	10:17	49.09
20M	3:31:03	10:33	49.19
Mara	4:40:59	10:43	48.84

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