Thu 18th Mar 2021 at 10:00am by Tumbleweed90

Run > Easy

Follow User
0 👍

Time
24:19
Miles
3.12
Min/mi
7:48
Pacing
96%
WAVA
53.12
Stride(cm)
121
Cals
367
Cadence
171
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 72cal 7.5/7.78mph
2) 0.62m - 4:57(7:58/m) 74cal 7.53/7.91mph
3) 0.62m - 4:44(7:38/m) 73cal 7.86/8.39mph
4) 0.62m - 4:45(7:38/m) 74cal 7.85/8.56mph
5) 0.62m - 4:47(7:42/m) 73cal 7.79/8.35mph
6) 0.01m - 7(8:09/m) 1cal 7.37/7.95mph

4:58 4:57 4:44 4:45 4:47 7

Pin Map

0mi in 0

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	169 160-178	1/5
0.25	1:59	1:00	7:57	172 166-178	3/5
0.38	3:00	1:02	8:15	173 170-176	2/6
0.50	3:59	59	7:51	174 168-176	6/5
0.63	4:59	1:00	8:01	174 172-176	10/4
0.75	6:00	1:00	8:03	173 168-176	7/6
0.88	7:00	1:00	8:01	173 170-176	9/4
1.00	7:58	58	7:40	173 170-176	6/6
1.13	8:59	1:01	8:08	173 168-178	11/3
1.25	9:58	59	7:52	171 164-176	4/10
1.38	10:56	59	7:48	170 166-174	11/2
1.50	11:52	56	7:29	171 164-176	4/12
1.63	12:49	57	7:33	169 164-176	3/10
1.75	13:48	59	7:55	171 166-176	7/5
1.88	14:44	56	7:27	172 168-176	10/7
2.00	15:36	52	6:53	171 166-174	8/6
2.13	16:35	1:00	7:56	171 168-174	13/5
2.25	17:34	59	7:50	167 164-172	3/15
2.38	18:31	57	7:39	171 166-176	4/11
2.50	19:32	1:00	8:02	170 168-174	3/6
2.63	20:31	59	7:53	171 168-176	11/4
2.75	21:27	57	7:33	171 166-174	4/7
2.88	22:26	59	7:52	173 168-178	11/10
3.00	23:22	56	7:26	171 166-176	12/5
3.12	24:19	57	7:48	169 166-174	4/14

Elevation

Asc 43m, Range 31m, Flat prediction 24:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.8%	7:30
11 5.8%	7:57
10 8.1%	7:53
See your biggest climbs

Cadence

171 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	24:19	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.50%	More
800m	3:42	7:27	45.52%	More
1km	4:37	7:26	47.74%	More
Mile	7:35	7:35	50.00%	More
5k	24:10	7:47	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.07
5km	24:12	7:47	53.16
5M	40:05	8:01	52.58
10km	50:28	8:07	52.33
10M	1:23:35	8:22	52.34
Half	1:51:17	8:30	51.69
20M	2:54:15	8:43	52.32
Mara	3:52:00	8:51	52.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry