Thu 18th Mar 2021 at 10:00am by NordRunner

Run > Trail Run

Follow User
0 👍

Time
43:27
Miles
3.37
Min/mi
12:54
Pacing
62%
WAVA
40.88
Stride(cm)
74
Cals
364
Watts
135
Cadence
170
BPM
138
%MHR
74.2
B/mi
1778
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:21(8:21/km) 134/151bpm 62cal 154/W 7.19/12.08kmph
2) 1km - 7:34(7:34/km) 142/153bpm 71cal 134/W 7.93/12.29kmph
3) 1km - 10:30(10:30/km) 131/148bpm 76cal 100/W 5.71/13.09kmph
4) 1km - 7:30(7:30/km) 139/151bpm 65cal 134/W 8/13.59kmph
5) 1km - 6:41(6:41/km) 143/153bpm 62cal 155/W 8.98/12.63kmph
6) 0.43km - 2:51(6:38/km) 150/154bpm 28cal 179/W 9.05/12.04kmph

8:21 7:34 10:30 7:30 6:41 2:51

Pace

30%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:01	2:01	16:12	115 89-138	1863	158 52-194	164 1-221	154/1
0.25	3:30	1:29	11:52	137 134-140	1626	186 140-194	158 100-192	8/0
0.38	4:45	1:14	9:53	136 134-142	1345	193 186-196	164 151-177	7/0
0.50	7:16	2:31	20:08	141 121-147	2839	137 58-212	137 1-208	20/0
0.63	8:41	1:25	11:22	145 130-151	1649	183 120-208	155 92-204	7/3
0.75	10:41	2:00	15:59	135 116-150	2158	153 60-202	123 1-206	3/10
0.88	11:59	1:18	10:28	149 143-153	1559	194 134-202	158 122-222	13/0
1.00	13:13	1:14	9:53	149 148-151	1472	196 134-204	156 123-172	1/6
1.13	14:45	1:32	12:15	142 131-150	1741	178 112-200	137 70-165	1/3
1.25	16:20	1:35	12:40	139 133-143	1762	178 124-206	105 65-147	1/19
1.38	18:45	2:25	19:16	132 121-140	2543	148 56-198	96 3-174	2/4
1.50	20:57	2:12	17:34	131 118-142	2302	164 58-204	85 1-175	2/9
1.63	22:56	1:59	15:54	139 129-146	2210	180 114-202	128 64-192	3/11
1.75	25:44	2:48	22:25	120 112-139	2690	113 94-202	58 39-188	3/2
1.88	26:48	1:04	8:35	143 131-148	1226	199 194-204	194 158-221	1/5
2.00	27:58	1:09	9:13	143 140-145	1319	184 118-202	162 83-206	2/8
2.13	28:59	1:01	8:11	140 138-142	1146	199 196-202	152 141-169	1/5
2.25	30:56	1:57	15:34	146 123-151	2272	196 98-204	170 1-204	0/16
2.38	32:53	1:58	15:41	139 122-150	2179	154 108-200	111 41-201	6/4
2.50	34:59	2:06	16:48	132 129-138	2218	147 56-204	105 1-138	10/1
2.63	36:56	1:56	15:30	133 121-140	2062	171 52-204	104 1-219	7/8
2.75	38:07	1:12	9:33	145 132-152	1384	198 194-202	171 145-219	0/9
2.88	39:31	1:24	11:13	151 149-153	1694	176 116-198	185 126-253	6/6
3.00	40:39	1:08	9:00	148 144-153	1332	186 116-202	179 87-256	14/0
3.13	41:40	1:01	8:07	142 140-145	1153	200 196-204	169 155-188	2/14
3.25	42:54	1:15	9:57	149 146-153	1483	185 118-200	183 97-210	4/3
3.37	44:22	1:28	11:48	152 148-154	1794	185 96-200	174 6-218	11/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 199m, Flat prediction 43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.5%	13:12
16 6.0%	11:10
13 6.3%	12:26
See your biggest climbs

Power

135W (256 max)

Power Graph

Power Bands

Cadence

170 (212 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	194	2.7	29:01	10:43
Walk	32.6	116	0.7	14:27	21:42
Still	2.0	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.37%	More
800m	4:18	8:38	50.14%	More
1km	5:55	9:31	47.48%	More
Mile	11:22	11:22	42.06%	More
5k	40:31	13:02	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	39.55
5km	39:53	12:50	40.86
5M	1:05:51	13:10	40.49
10km	1:22:48	13:20	40.30
10M	2:16:42	13:40	40.46
Half	3:01:42	13:52	40.02
20M	4:43:47	14:11	40.61
Mara	6:17:11	14:24	40.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry