Thu 18th Mar 2021 at 12:00pm by ThunderFeet
Run > General
-
Time
26:16
-
Miles
3.11
-
Min/mi
8:27
-
Pacing
89%
-
WAVA
60.93
-
Stride(cm)
100
-
Cals
302
-
Cadence
190
-
BPM
141
-
%MHR
81
-
B/mi
1190
-
Asc(m)
237
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 128/146bpm 53cal 10.73/11.49kmph
2) 1km - 5:25(5:25/km) 138/147bpm 63cal 11.07/11.89kmph
3) 1km - 5:22(5:22/km) 140/150bpm 63cal 11.2/12.46kmph
4) 1km - 5:02(5:02/km) 148/152bpm 62cal 11.93/13.57kmph
5) 1km - 4:50(4:50/km) 152/157bpm 61cal 12.41/14.01kmph
6) 0.01km - 2(4:06/km) 156/156bpm 14.66/10.55kmph
5:36 5:25 5:22 5:02 4:50 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:45 |
113 82-131 |
1103 |
196 186-204 |
0/11 |
0.25 |
2:21 |
1:08 |
9:00 |
140 132-146 |
1260 |
192 174-194 |
0/8 |
0.38 |
3:23 |
1:03 |
8:22 |
132 128-139 |
1105 |
193 188-198 |
0/7 |
0.50 |
4:34 |
1:10 |
9:24 |
127 121-133 |
1193 |
194 190-198 |
1/4 |
0.63 |
5:36 |
1:03 |
8:20 |
132 127-136 |
1100 |
191 184-194 |
14/3 |
0.75 |
6:51 |
1:14 |
9:55 |
134 127-139 |
1329 |
188 180-194 |
15/12 |
0.88 |
7:55 |
1:04 |
8:32 |
135 134-139 |
1153 |
192 190-194 |
16/8 |
1.00 |
8:58 |
1:03 |
8:28 |
144 139-147 |
1219 |
194 190-196 |
12/4 |
1.13 |
9:59 |
1:01 |
8:07 |
139 137-142 |
1128 |
194 192-198 |
7/7 |
1.25 |
11:04 |
1:04 |
8:35 |
136 134-138 |
1167 |
195 192-198 |
5/11 |
1.38 |
12:08 |
1:05 |
8:37 |
132 128-138 |
1138 |
190 186-194 |
7/20 |
1.50 |
13:13 |
1:05 |
8:37 |
141 138-142 |
1216 |
189 186-192 |
14/12 |
1.63 |
14:16 |
1:04 |
8:28 |
142 139-146 |
1202 |
189 184-190 |
17/8 |
1.75 |
15:25 |
1:08 |
9:06 |
140 138-144 |
1274 |
187 184-190 |
9/6 |
1.88 |
16:26 |
1:01 |
8:12 |
148 143-150 |
1212 |
188 186-190 |
8/8 |
2.00 |
17:24 |
58 |
7:44 |
150 147-152 |
1159 |
189 186-192 |
13/4 |
2.13 |
18:29 |
1:05 |
8:39 |
150 143-152 |
1298 |
187 164-192 |
7/7 |
2.25 |
19:24 |
55 |
7:17 |
146 144-147 |
1064 |
191 188-192 |
5/7 |
2.38 |
20:21 |
57 |
7:35 |
148 144-149 |
1123 |
189 184-192 |
6/14 |
2.50 |
21:31 |
1:10 |
9:21 |
146 142-149 |
1366 |
185 178-190 |
16/10 |
2.63 |
22:25 |
55 |
7:16 |
149 147-151 |
1084 |
189 186-190 |
8/16 |
2.75 |
23:29 |
1:04 |
8:33 |
151 148-153 |
1290 |
188 184-190 |
19/2 |
2.88 |
24:27 |
57 |
7:39 |
153 151-156 |
1170 |
184 166-190 |
13/13 |
3.00 |
25:21 |
54 |
7:11 |
155 153-156 |
1113 |
188 188-190 |
12/7 |
3.11 |
26:16 |
55 |
8:14 |
155 153-157 |
1275 |
185 180-194 |
9/23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
52.53% |
More |
800m |
3:46 |
7:35 |
54.69% |
More |
1km |
4:49 |
7:45 |
55.77% |
More |
Mile |
7:52 |
7:52 |
58.07% |
More |
5k |
26:12 |
8:26 |
60.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
59.88 |
5km |
26:14 |
8:27 |
60.88 |
5M |
44:04 |
8:49 |
59.13 |
10km |
55:51 |
8:59 |
58.41 |
10M |
1:33:49 |
9:23 |
57.22 |
Half |
2:05:56 |
9:37 |
55.63 |
20M |
3:19:43 |
9:59 |
55.11 |
Mara |
4:28:04 |
10:14 |
54.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry