Thu 18th Mar 2021 at 12:00pm by ThunderFeet

Run > General

  • Time
    26:16
  • Miles
    3.11
  • Min/mi
    8:27
  • Pacing
    89%
  • WAVA
    60.93
  • Stride(cm)
    100
  • Cals
    302
  • Cadence
    190
  • BPM
    141
  • %MHR
    81
  • B/mi
    1190
  • Asc(m)
    237
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 128/146bpm 53cal 10.73/11.49kmph
2) 1km - 5:25(5:25/km) 138/147bpm 63cal 11.07/11.89kmph
3) 1km - 5:22(5:22/km) 140/150bpm 63cal 11.2/12.46kmph
4) 1km - 5:02(5:02/km) 148/152bpm 62cal 11.93/13.57kmph
5) 1km - 4:50(4:50/km) 152/157bpm 61cal 12.41/14.01kmph
6) 0.01km - 2(4:06/km) 156/156bpm 14.66/10.55kmph
5:36 5:25 5:22 5:02 4:50 2

Pace

8% 26% 48% 10% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 113 82-131 1103 196 186-204 0/11
0.25 2:21 1:08 9:00 140 132-146 1260 192 174-194 0/8
0.38 3:23 1:03 8:22 132 128-139 1105 193 188-198 0/7
0.50 4:34 1:10 9:24 127 121-133 1193 194 190-198 1/4
0.63 5:36 1:03 8:20 132 127-136 1100 191 184-194 14/3
0.75 6:51 1:14 9:55 134 127-139 1329 188 180-194 15/12
0.88 7:55 1:04 8:32 135 134-139 1153 192 190-194 16/8
1.00 8:58 1:03 8:28 144 139-147 1219 194 190-196 12/4
1.13 9:59 1:01 8:07 139 137-142 1128 194 192-198 7/7
1.25 11:04 1:04 8:35 136 134-138 1167 195 192-198 5/11
1.38 12:08 1:05 8:37 132 128-138 1138 190 186-194 7/20
1.50 13:13 1:05 8:37 141 138-142 1216 189 186-192 14/12
1.63 14:16 1:04 8:28 142 139-146 1202 189 184-190 17/8
1.75 15:25 1:08 9:06 140 138-144 1274 187 184-190 9/6
1.88 16:26 1:01 8:12 148 143-150 1212 188 186-190 8/8
2.00 17:24 58 7:44 150 147-152 1159 189 186-192 13/4
2.13 18:29 1:05 8:39 150 143-152 1298 187 164-192 7/7
2.25 19:24 55 7:17 146 144-147 1064 191 188-192 5/7
2.38 20:21 57 7:35 148 144-149 1123 189 184-192 6/14
2.50 21:31 1:10 9:21 146 142-149 1366 185 178-190 16/10
2.63 22:25 55 7:16 149 147-151 1084 189 186-190 8/16
2.75 23:29 1:04 8:33 151 148-153 1290 188 184-190 19/2
2.88 24:27 57 7:39 153 151-156 1170 184 166-190 13/13
3.00 25:21 54 7:11 155 153-156 1113 188 188-190 12/7
3.11 26:16 55 8:14 155 153-157 1275 185 180-194 9/23

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 237m, Range 46m, Flat prediction 26:14
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.2% 7:53
15 11.8% 9:36
13 7.3% 8:34
See your biggest climbs

Cadence

190 (204 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 52.53% More
800m 3:46 7:35 54.69% More
1km 4:49 7:45 55.77% More
Mile 7:52 7:52 58.07% More
5k 26:12 8:26 60.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 59.88
5km 26:14 8:27 60.88
5M 44:04 8:49 59.13
10km 55:51 8:59 58.41
10M 1:33:49 9:23 57.22
Half 2:05:56 9:37 55.63
20M 3:19:43 9:59 55.11
Mara 4:28:04 10:14 54.32
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