Thu 18th Mar 2021 at 7:00am by Evan

Run > General

  • Time
    26:57
  • Miles
    3.72
  • Min/mi
    7:15
  • Pacing
    74%
  • WAVA
    61.72
  • Stride(cm)
    137
  • Cals
    466
  • Cadence
    163
  • BPM
    139
  • %MHR
    87.2
  • B/mi
    1005
  • Asc(m)
    150
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 128/139bpm 113cal 8.45/0mph
2) 1m - 7:10(7:10/m) 137/147bpm 123cal 8.38/0mph
3) 1m - 7:24(7:24/m) 142/154bpm 130cal 8.12/0mph
4) 0.72m - 5:18(7:23/m) 151/163bpm 100cal 8.12/0mph
7:06 7:10 7:24 5:18

Pace

2% 17% 41% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 109 93-123 794 163 158-166 2/2
0.25 1:46 52 6:54 123 117-129 849 166 162-174 2/3
0.38 2:41 55 7:17 127 123-129 925 164 162-166 0/2
0.50 3:34 53 7:02 131 126-136 921 167 162-176 1/5
0.63 4:24 50 6:43 131 125-135 880 163 156-172 11/15
0.75 5:19 54 7:15 133 125-139 965 165 160-170 6/9
0.88 6:11 53 7:02 136 133-138 956 165 160-168 6/3
1.00 7:06 54 7:15 136 133-139 986 163 160-166 3/13
1.13 8:01 55 7:18 135 129-139 986 163 160-166 11/4
1.25 8:53 53 7:03 137 135-140 965 160 156-164 0/20
1.38 9:46 53 7:03 130 127-135 917 160 158-162 4/4
1.50 10:42 56 7:29 139 132-147 1040 164 154-172 5/3
1.63 11:36 54 7:10 139 133-147 996 158 152-162 1/8
1.75 12:30 54 7:13 136 131-140 981 162 156-168 6/3
1.88 13:24 53 7:08 138 135-140 984 161 158-164 9/1
2.00 14:15 52 6:53 139 136-142 957 164 162-166 2/1
2.13 15:07 52 6:54 141 138-143 974 164 160-166 4/1
2.25 16:05 58 7:43 135 128-141 1043 161 158-164 2/4
2.38 17:00 55 7:21 135 132-137 992 162 160-166 5/1
2.50 17:59 59 7:48 145 136-152 1132 167 162-172 7/0
2.63 18:56 57 7:38 152 150-154 1159 160 156-164 7/3
2.75 19:52 56 7:28 148 145-152 1104 161 158-162 4/11
2.88 21:38 1:46 14:08 145 134-149 2049 162 160-164 12/1
3.00 22:31 53 7:05 132 115-147 936 166 162-168 1/6
3.13 23:25 54 7:15 149 145-156 1079 162 158-166 7/7
3.25 24:22 56 7:31 148 144-155 1112 161 158-164 15/6
3.38 25:17 55 7:20 158 148-163 1158 161 158-164 1/1
3.50 26:13 56 7:26 153 149-160 1139 160 158-162 2/2
3.63 27:09 57 7:35 150 147-159 1137 162 160-166 4/1
3.71 27:48 39 7:20 149 148-154 1094 160 158-162 2/2

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 150m, Range 38m, Flat prediction 25:10
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.5% 7:33
17 11.0% 7:01
14 2.8% 7:36
13 5.1% 12:54
13 2.2% 7:05
13 9.1% 7:19
See your biggest climbs

Cadence

163 (176 max) Stride Length: 137cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 46.66% More
800m 3:28 6:59 52.51% More
1km 4:22 7:02 54.47% More
Mile 7:05 7:05 57.46% More
5k 23:15 7:29 59.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 60.74
5km 22:16 7:10 62.15
5M 36:52 7:22 60.99
10km 46:25 7:28 60.44
10M 1:16:52 7:41 60.25
Half 1:42:21 7:49 59.38
20M 2:40:17 8:01 60.08
Mara 3:33:24 8:09 60.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here