Thu 18th Mar 2021 at 7:00am by Evan
Run > General
-
Time
26:57
-
Miles
3.72
-
Min/mi
7:15
-
Pacing
74%
-
WAVA
61.72
-
Stride(cm)
137
-
Cals
466
-
Cadence
163
-
BPM
139
-
%MHR
87.2
-
B/mi
1005
-
Asc(m)
150
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 128/139bpm 113cal 8.45/0mph
2) 1m - 7:10(7:10/m) 137/147bpm 123cal 8.38/0mph
3) 1m - 7:24(7:24/m) 142/154bpm 130cal 8.12/0mph
4) 0.72m - 5:18(7:23/m) 151/163bpm 100cal 8.12/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:17 |
109 93-123 |
794 |
163 158-166 |
2/2 |
0.25 |
1:46 |
52 |
6:54 |
123 117-129 |
849 |
166 162-174 |
2/3 |
0.38 |
2:41 |
55 |
7:17 |
127 123-129 |
925 |
164 162-166 |
0/2 |
0.50 |
3:34 |
53 |
7:02 |
131 126-136 |
921 |
167 162-176 |
1/5 |
0.63 |
4:24 |
50 |
6:43 |
131 125-135 |
880 |
163 156-172 |
11/15 |
0.75 |
5:19 |
54 |
7:15 |
133 125-139 |
965 |
165 160-170 |
6/9 |
0.88 |
6:11 |
53 |
7:02 |
136 133-138 |
956 |
165 160-168 |
6/3 |
1.00 |
7:06 |
54 |
7:15 |
136 133-139 |
986 |
163 160-166 |
3/13 |
1.13 |
8:01 |
55 |
7:18 |
135 129-139 |
986 |
163 160-166 |
11/4 |
1.25 |
8:53 |
53 |
7:03 |
137 135-140 |
965 |
160 156-164 |
0/20 |
1.38 |
9:46 |
53 |
7:03 |
130 127-135 |
917 |
160 158-162 |
4/4 |
1.50 |
10:42 |
56 |
7:29 |
139 132-147 |
1040 |
164 154-172 |
5/3 |
1.63 |
11:36 |
54 |
7:10 |
139 133-147 |
996 |
158 152-162 |
1/8 |
1.75 |
12:30 |
54 |
7:13 |
136 131-140 |
981 |
162 156-168 |
6/3 |
1.88 |
13:24 |
53 |
7:08 |
138 135-140 |
984 |
161 158-164 |
9/1 |
2.00 |
14:15 |
52 |
6:53 |
139 136-142 |
957 |
164 162-166 |
2/1 |
2.13 |
15:07 |
52 |
6:54 |
141 138-143 |
974 |
164 160-166 |
4/1 |
2.25 |
16:05 |
58 |
7:43 |
135 128-141 |
1043 |
161 158-164 |
2/4 |
2.38 |
17:00 |
55 |
7:21 |
135 132-137 |
992 |
162 160-166 |
5/1 |
2.50 |
17:59 |
59 |
7:48 |
145 136-152 |
1132 |
167 162-172 |
7/0 |
2.63 |
18:56 |
57 |
7:38 |
152 150-154 |
1159 |
160 156-164 |
7/3 |
2.75 |
19:52 |
56 |
7:28 |
148 145-152 |
1104 |
161 158-162 |
4/11 |
2.88 |
21:38 |
1:46 |
14:08 |
145 134-149 |
2049 |
162 160-164 |
12/1 |
3.00 |
22:31 |
53 |
7:05 |
132 115-147 |
936 |
166 162-168 |
1/6 |
3.13 |
23:25 |
54 |
7:15 |
149 145-156 |
1079 |
162 158-166 |
7/7 |
3.25 |
24:22 |
56 |
7:31 |
148 144-155 |
1112 |
161 158-164 |
15/6 |
3.38 |
25:17 |
55 |
7:20 |
158 148-163 |
1158 |
161 158-164 |
1/1 |
3.50 |
26:13 |
56 |
7:26 |
153 149-160 |
1139 |
160 158-162 |
2/2 |
3.63 |
27:09 |
57 |
7:35 |
150 147-159 |
1137 |
162 160-166 |
4/1 |
3.71 |
27:48 |
39 |
7:20 |
149 148-154 |
1094 |
160 158-162 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 2.5% |
7:33
|
17 11.0% |
7:01
|
14 2.8% |
7:36
|
13 5.1% |
12:54
|
13 2.2% |
7:05
|
13 9.1% |
7:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
46.66% |
More |
800m |
3:28 |
6:59 |
52.51% |
More |
1km |
4:22 |
7:02 |
54.47% |
More |
Mile |
7:05 |
7:05 |
57.46% |
More |
5k |
23:15 |
7:29 |
59.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
60.74 |
5km |
22:16 |
7:10 |
62.15 |
5M |
36:52 |
7:22 |
60.99 |
10km |
46:25 |
7:28 |
60.44 |
10M |
1:16:52 |
7:41 |
60.25 |
Half |
1:42:21 |
7:49 |
59.38 |
20M |
2:40:17 |
8:01 |
60.08 |
Mara |
3:33:24 |
8:09 |
60.17 |
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